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食材准备

  • ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: var(--cos-font-medium);">L?/mark>

    Q鸡?-4个、火腿肠200克（U?根）(j)?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">14

  • ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: var(--cos-font-medium);">辅料?/mark>

    Q小?栏V料?茶匙?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">15、盐适量、食用a(b)适量?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">35

  • ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: var(--cos-font-medium);">可选增?/span>?/mark>

    Q蒜末、青U椒丝、黑胡椒?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">35

制作步骤

  1. ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: var(--cos-font-medium);">处理食材?/mark>

    • 火腿肠斜刀切薄片（U?.3厘米厚）(j)Q小葱切D备用?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">15Q?/p>

    • 鸡蛋打入中Q加料酒和少量盐Q充分搅打至蛋液h(chng)?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">13?/p>

  2. ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: var(--cos-font-medium);">炒制鸡蛋?/mark>

    • 热锅倒a(b)Qa(b)量稍多）(j)Qa(b)温七成热时倒入蛋液Q待底部定型后用锅铲快速滑散，炒至凝固成块后盛出?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">12?/p>

  3. ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: var(--cos-font-medium);">煎炒火腿?/span>?/mark>

    • 锅中补少许a(b)Q放入火腿肠片，中小火煎至两面微焦（U?分钟Q，释放香气?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">45Q?/p>

    • 若用蒜末或青U椒丝，此时加入ȝ出香味?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">35?/p>

  4. ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: var(--cos-font-medium);">合炒调味?/mark>

    • 炒好的鸡蛋倒回锅中Q与火腿肠؜合翻炒均匀?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">45Q?/p>

    • 沉KҎ(gu)许清水Q约10毫升Q增润，加葱D快速翻?0U?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">15Q?/p>

    • Ҏ(gu)火腿肠咸度补量盐（起锅前加Q避免过咸）(j)?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">35?/p>

关键技?/h3>
  1. ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: var(--cos-font-medium);">去腥提鲜?/mark>

    Q鸡蛋液中加料酒可去腥增嫩，搅打时加1克白p提鲜（可选）(j)?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">13Q?/p>

  2. ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: var(--cos-font-medium);">火候控?/span>?/mark>

    Q鸡蛋需大火快炒保持嫩滑Q火腿肠火慢煎更香?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">24Q?/p>

  3. ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: var(--cos-font-medium);">调味序?/mark>

    Q盐最后添加，避免火腿肠过咸?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">35?/p>

口味延

  • ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: var(--cos-font-medium);">蒜香?/span>?/mark>

    Q爆锅时加蒜末，起锅前撒黑胡椒碎?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">35Q?/p>

  • ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: var(--cos-font-medium);">酱香?/span>?/mark>

    Q合炒时加半Ҏ(gu)生抽Q提升酱香层ơ?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">13Q?/p>

  • ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: var(--cos-font-medium);">香G?/span>?/mark>

    Q搭配青U椒丝或米辣同炒?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">35?/p>