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一、食材准?/h4>

  1. ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: var(--cos-font-medium);">L?/mark>

    • 土豆Q?-2个，ȝ切片Q厚U?mmQ，用清水浸泡去除淀(wn)_防止氧化?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">13?/p>

    • 卷心(j)菜：(x)半颗Q洗净后撕成小块或切粗丝?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">12?/p>

  2. ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: var(--cos-font-medium);">辅料?/mark>

    • 蒜末/pQ适量提香?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">24?/p>

    • 辣椒Q可选）(j)Q干辣椒或红椒丝增味?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">34?/p>

二、烹饪步?/h4>

  1. ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: var(--cos-font-medium);">食材预处?/span>?/mark>

    • 土豆片浸泡后沥干水分Q可用盐水或白醋水浸泡增加脆度（U?分钟Q?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">4?/p>

    • 卷心(j)菜焯_(d)可选）(j)Q沸水加盐和油，焯烫10U后q凉_(d)保持颜色绿?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">4?/p>

  2. ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: var(--cos-font-medium);">煸炒?/mark>

    • 热锅ha(b)Q放入蒜?p爆香Q加辣椒煸出香味?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">24?/p>

    • 先下土豆片中火翻炒至半透明或边~微焦（U?分钟Q?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">13?/p>

    • 加入卷心(j)菜，转大火快速翻炒至变YQ约2分钟Q?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">12?/p>

  3. ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: var(--cos-font-medium);">调味收汁?/mark>

    • 加生?勺、蚝油半勺提鲜，盐、白p少许调味?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">13?/p>

    • 淋少量清_(d)或高汤）(j)焖煮1分钟Q土豆熟透且入味?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">34?/p>

    • 出锅前加鸡精/蔬菜_，d卛_?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">23?/p>

三、摆盘(sh)搭配

  • 装盘后可撒芝Lp点缀?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">46?/p>

  • 搭配c饭或面食，口感清爽且饱Ҏ(gu)强?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">13?/p>

关键技巧与贴士

  • ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: var(--cos-font-medium);">土豆处理?/mark>

    Q切片后(chng)可去除多余淀(wn)_，避免_锅?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">34?/p>

  • ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: var(--cos-font-medium);">火候控?/span>?/mark>

    Q土豆需中火煔R，卷心(j)菜大火快炒保持脆嫩?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">12?/p>

  • ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: var(--cos-font-medium);">调味升?/mark>

    Q加许白醋或花椒a(b)可提升风呛_ơ?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">46?/p>


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