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一、食材准?/h4>
  • ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: var(--cos-font-medium);">L?/mark>

    Q以下组合Q选其一Q?/p>

    • ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: var(--cos-font-medium);">带?/span>?mark class="flexible-marker flexible-marker-default" style="margin: 0px; padding: 0px 0px 1px; -webkit-font-smoothing: antialiased; animation: 1s linear 0s 1 normal forwards running leftToRight; font-weight: var(--cos-font-medium); background-image: none !important; background-position: initial !important; background-size: initial !important; background-repeat: initial !important; background-attachment: initial !important; background-origin: initial !important; background-clip: initial !important;">Q干/鲜）(j)100克?/mark>?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: var(--cos-font-medium);">胡萝?/span>?mark class="flexible-marker flexible-marker-default" style="margin: 0px; padding: 0px 0px 1px; -webkit-font-smoothing: antialiased; animation: 1s linear 0s 1 normal forwards running leftToRight; font-weight: var(--cos-font-medium); background-image: none !important; background-position: initial !important; background-size: initial !important; background-repeat: initial !important; background-attachment: initial !important; background-origin: initial !important; background-clip: initial !important;">1根（切丝Q?/mark>?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: var(--cos-font-medium);">黄瓜?/mark>

      1根（切丝Q?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">12Q?/p>

    • ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: var(--cos-font-medium);">_丝?mark class="flexible-marker flexible-marker-default" style="margin: 0px; padding: 0px 0px 1px; -webkit-font-smoothing: antialiased; animation: 1s linear 0s 1 normal forwards running leftToRight; font-weight: var(--cos-font-medium); background-image: none !important; background-position: initial !important; background-size: initial !important; background-repeat: initial !important; background-attachment: initial !important; background-origin: initial !important; background-clip: initial !important;">Q干Q?0克?/mark>?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: var(--cos-font-medium);">胡萝?/span>?mark class="flexible-marker flexible-marker-default" style="margin: 0px; padding: 0px 0px 1px; -webkit-font-smoothing: antialiased; animation: 1s linear 0s 1 normal forwards running leftToRight; font-weight: var(--cos-font-medium); background-image: none !important; background-position: initial !important; background-size: initial !important; background-repeat: initial !important; background-attachment: initial !important; background-origin: initial !important; background-clip: initial !important;">1根（切丝Q?/mark>?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: var(--cos-font-medium);">豆腐?/span>?/mark>

      1张（切丝Q?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">35Q?/p>

    • ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: var(--cos-font-medium);">青萝?/span>?mark class="flexible-marker flexible-marker-default" style="margin: 0px; padding: 0px 0px 1px; -webkit-font-smoothing: antialiased; animation: 1s linear 0s 1 normal forwards running leftToRight; font-weight: var(--cos-font-medium); background-image: none !important; background-position: initial !important; background-size: initial !important; background-repeat: initial !important; background-attachment: initial !important; background-origin: initial !important; background-clip: initial !important;">?/mark>?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: var(--cos-font-medium);">白萝?/span>?mark class="flexible-marker flexible-marker-default" style="margin: 0px; padding: 0px 0px 1px; -webkit-font-smoothing: antialiased; animation: 1s linear 0s 1 normal forwards running leftToRight; font-weight: var(--cos-font-medium); background-image: none !important; background-position: initial !important; background-size: initial !important; background-repeat: initial !important; background-attachment: initial !important; background-origin: initial !important; background-clip: initial !important;">?/mark>?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: var(--cos-font-medium);">胡萝?/span>?/mark>

      各半根（切丝Q?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">4?/p>

  • ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: var(--cos-font-medium);">辅料?/mark>
    • ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: var(--cos-font-medium);">调味?/span>?/mark>

      Q生?勺、香?陈醋2勺、白p?茶匙、盐2克、芝La(b)1勺、G椒a(b)Q可选）(j)?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">12Q?/p>

    • ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: var(--cos-font-medium);">增香提味?/mark>

      Q蒜?0克、葱?克、香菜末适量、白芝麻许?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">23?/p>

二、处理食?/h4>

  1. ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: var(--cos-font-medium);">泡发与切?/span>?/mark>

    • qv?_丝需提前用凉水浸?0分钟臌Y化，沥干备用?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">13Q?/p>

    • 鲜v带、胡萝卜、黄瓜等z净切细丝（U?-5mm宽）(j)?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">23?/p>

  2. ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: var(--cos-font-medium);">焯水ȝ?/mark>

    • 锅中水沸后，分别v带丝、胡萝卜丝焯?分钟Q粉丝烫软即可）(j)Q捞?gu)凉水沥干?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">35Q?/p>

    • 若用萝卜cȝ食，可蟩q焯_(d)直接加盐腌制5分钟挤去水分?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">45?/p>

三、调制料?/h4>
  • ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: var(--cos-font-medium);">基础料汁?/mark>

    Q碗中加入蒜末、生抽、香醋、白p、盐、芝La(b)搅匀?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">23Q?/p>

  • ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: var(--cos-font-medium);">升?/span>?/mark>

    Q热Ҏ(gu)入G椒面/花椒_，或加蚝a(b)、胡椒粉提鲜?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">23?/p>

四、拌匀装盘

  1. ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: var(--cos-font-medium);">混合食材?/mark>

    • 处理好的三丝放入大中Q倒入料汁拌匀Q静(rn)|?分钟入味?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">13Q?/p>

    • 撒葱花、香菜末、白芝麻点缀卛_?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">23?/p>

关键技?/h4>
  • ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: var(--cos-font-medium);">口感爽脆?/mark>

    Q食材焯水后q凉水可保持脆度?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">35Q?/p>

  • ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: var(--cos-font-medium);">调味q?/mark>

    Q糖醋比例徏?:1Q盐量根据食材腌制程度调整?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">23Q?/p>

  • ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: var(--cos-font-medium);">配菜灉|?/mark>

    Q可替换苣丝、豆芽、青椒丝{?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">45?/p>

注意事项

  • _丝焯水旉不宜q长Q避免Y烂?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">3Q?/p>

  • 若用生萝卜丝Q需加盐腌制Lӆ味?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">45?/p>


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