ï»?!DOCTYPE HTML> 欧美色欧美亚洲高清在线视频 ,成年女人免费播放影院,亚洲欧美成人精品香蕉网

国产午夜精品久久久久免费视,精品麻豆一卡2卡三卡4卡乱码,日韩人妻高清精品专区,亚洲av日韩av永久无码水蜜桃

å‘帖无忧¾|?/a>

一ã€é£Ÿæå‡†å¤?/h4>
  1. â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">ä¸ÀL–™â€?/mark>åQ?/p>

    • æ²¹èœ 300-400克(需清洗òq²å‡€åQŒå¯å¯¹åŠåˆ‡å¼€æˆ–掰开åQ‰â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">23

    • 猪肉åQˆå¯é€‰ç˜¦è‚‰æˆ–五花肉)(j¨ª)150克(切片或切末,æ ÒŽ(gu¨©)®å–œå¥½è°ƒæ•´åQ‰â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">25

  2. â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">腌肉调料â€?/mark>åQ?/p>

    • 生抽/é…±æÑa(b¨³) 1å‹ºã€æ·€(w¨§n)¾_?1å‹ºã€æ–™é…?¾c³é…’ 1勺ã€ç›/¾p–少许(用于肉片去腥æé²œåQ‰â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">26

  3. â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">å…¶ä»–è¾…æ–™â€?/mark>åQ?/p>

    • 蒜末ã€å§œä¸ã€è‘±ä¸é€‚é‡â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">35

    • èšæÑa(b¨³)ã€ç›ã€é¸¡¾_¾ã€å‰æ¤’等调味料(æ ÒŽ(gu¨©)®å£å‘³è°ƒæ•´åQ‰â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">27


二ã€åˆ¶ä½œæ­¥éª?/h4>
  1. â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">预处ç†é£Ÿæ?/span>â€?/mark>åQ?/p>

    • 猪肉切片åŽåŠ ç”ŸæŠ½ã€æ·€(w¨§n)¾_‰ã€æ–™é…’抓匀腌制10分钟åQˆç˜¦è‚‰éœ€æ»‘嫩处ç†åQŒäº”èŠÞp‚‰å¯çœç•¥æ·€(w¨§n)¾_‰ï¼‰(j¨ª)â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">26ã€?/p>

    • æ²¹èœç„¯æ°´åQˆæ°´ä¸­åŠ ž®‘许油和ç›ï¼‰(j¨ª)è‡Ïx(ch¨®ng)–­ç”Ÿï¼Œæžå‡ºæ²¥å¹²å¤‡ç”¨åQˆå¯é€‰æ­¥éª¤ï¼Œä¿æŒè‰²æ³½¾˜ ç»¿åQ‰â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">2ã€?/p>

  2. â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">炒制肉片â€?/mark>åQ?/p>

    • 热锅å†ähÑa(b¨³)åQŒæ”¾å…¥è‚‰ç‰‡å¿«é€Ÿç¿»ç‚’至å˜è‰²åŽç››å‡ºå¤‡ç”¨ï¼ˆé¿å…ä¹…ç‚’å˜è€ï¼‰(j¨ª)â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">26ã€?/p>

  3. â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">爆香辅料â€?/mark>åQ?/p>

    • 锅中留底油,加入蒜末ã€å§œä¸ã€è‘±ä¸ç‚’香(五花肉å¯å…ˆç…¸å‡ºæÑa(b¨³)è„‚å†çˆ†é¦™åQ‰â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">35ã€?/p>

  4. â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">¾˜È‚’æ²¹èœâ€?/mark>åQ?/p>

    • 攑օ¥æ²¹èœå¤§ç«å¿«ç‚’臛_˜è½¯ï¼ŒåŠ ç›ã€èšæ²¹è°ƒå‘»I¼ˆä¿æŒè„†å«©éœ€æŽ§åˆ¶æ—‰™—´åQ‰â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">23ã€?/p>

  5. â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">æ··åˆè°ƒå‘³â€?/mark>åQ?/p>

    • 倒入炒好的肉片,加生抽ã€é¸¡¾_¾ã€å‰æ¤’ç­‰¾˜È‚’å‡åŒ€åQˆå‹¾è–„芡å¯ä‹Éæ±¤æ±æ›´æµ“éƒï¼‰(j¨ª)â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">27ã€?/p>


三ã€å°è´´å£«

  • â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">肉片嫩滑â€?/mark>

    åQšç”¨æ·€(w¨§n)¾_‰è…Œåˆ¶åŽæ»‘æÑa(b¨³)或快炒,é¿å…è‚‰è´¨å˜æŸ´â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">26ã€?/p>

  • â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">æ²¹èœå£æ„Ÿâ€?/mark>

    åQšå¤§ç«å¿«ç‚’或焯水åŽç¾ƒçŸ­çƒ¹é¥ªæ—¶é—ß_(d¨¢)¼Œä¿æŒæ¸…脆â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">25ã€?/p>

  • â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">调味å˜åŒ–â€?/mark>

    åQšå¯åР入香è‡ã€é…¥è‚‰ç­‰é£Ÿæä¸°å¯Œå£æ„Ÿâ€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">18ã€?/p>


ä»¥ä¸Šåšæ³•¾l¼åˆäº?ji¨£n)å®¶å¸¸ç‰ˆæœ¬å’Œåˆ›æ„æ­é…åQŒå¯æ ÒŽ(gu¨©)®ä¸ªähå–œå¥½è°ƒæ•´é…æ–™å’Œè°ƒå‘³â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">12ã€?/p>


留言列表