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â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">æ¥éª¤è¯¦è§£â€?/h3>1ä|⃣ â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">预处ç†é£Ÿæ?/span>â€?/h4>â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">黄瓜‌：(x¨¬)‹z—净åŽæ–œåˆ€åˆ‡è–„片或滚刀å—，ä¿ç•™è„†æ„Ÿâ€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">46ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">òq²è´§â€Œï¼š(x¨¬)木è€?黄花èœå†·æ°´æˆö(ch¨£ng)å?ž®æ—¶åQŒæ²¸æ°´ç„¯1分钟æžå‡ºæ²¥å¹²â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">15ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">鸡蛋‌：(x¨¬)åŠ?â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">1å…‹ç›+1勺清æ°?/span>â€?打散åQˆç‚’åŽæ›´è“¬æ¾åQ‰â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">14ã€?/p>
2ä|⃣ â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">炒制鸡蛋â€?/h4>çƒé”…å†ähÑa(b¨³)åQˆæÑa(b¨³)½E多åQ‰ï¼Œå€’入蛋液快速滑炒æˆå—，å‡å›ºåŽç››å‡ºå¤‡ç”¨â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">14ã€?/p>
3ä|⃣ â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">åˆç‚’调味â€?/h4>原锅补æÑa(b¨³)åQŒçˆ†é¦™è‘±èŠ±ã€è’œæœ«ï¼Œå…ˆä¸‹èƒ¡èåœç‰‡åQˆå¦‚有）(j¨ª)ä¸ç«ç‚’èÊYâ€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">57ã€?/p>
åŠ å…¥é»„ç“œç‰‡ã€æœ¨è€?黄花èœï¼Œå¤§ç«¾˜È‚’1分钟è‡Ïx(ch¨®ng)–生â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">14ã€?/p>
倒入鸡蛋å—，åŠ?â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">ç›ã€å三香ã€èšæ²?/span>â€?快速翻匀åQŒæ·‹ž®‘许淀(w¨§n)¾_‰æ°´å‹¾è–„芡（å¯é€‰ï¼‰(j¨ª)â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">56ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">关键技å·?/span>â€?/h3>â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">黄瓜åŽÀLӆ‌：(x¨¬)用ç›æ“洗表皮或快炒ä¿æŒç¿ ¾lŽì(k¨´)€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">46ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">鸡蛋嫩滑‌：(x¨¬)æ²ÒŽ(gu¨©)¸©å…æˆçƒä¸‹é”…，å‡å›ºåŽç«‹åˆÈ¦»ç«â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">14ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">层次æå‡â€Œï¼š(x¨¬)åŠ é»„èŠÞpœå¯å¤åˆÖM¼ ¾lŸâ€œæœ¨™å Z€é£Žå‘»I¼Œå¢žé¦™è§£è…»â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">15ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">ç«å€™æŽ§åˆ?/span>‌：(x¨¬)蔬èœå…¨ç¨‹å¤§ç«å¿«ç‚’åQŒé¿å…出水å˜è½¯â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">47ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">å˜ä(sh¨´)½“推èâ€?/h3>â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">å‡çñ”ç‰?/span>‌：(x¨¬)åŠ è‚‰ç‰‡åŒç‚’，è¤ç´ æé…更下é¥â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">57ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">清æÙEç‰?/span>‌：(x¨¬)çœç•¥èšæÑa(b¨³)åQŒç”¨ž®‘é‡ç™½ç³–æ鲜â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">67ã€?/p>
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黄瓜 2æ ¹ï¼ˆ¾U?00克，斜刀切è±å½¢ç‰‡/滚刀å—）(j¨ª)â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">14
鸡蛋 3-4个�span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">14
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�span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">辅料�/p>
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ç›?3å…‹ã€å三香/花椒¾_?åŠèŒ¶åŒ™â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">46
èšæÑa(b¨³) 1勺ã€é¸¡¾_?ž®‘许åQˆå¯é€‰ï¼‰(j¨ª)â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">57
食用�3汤匙�span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">14
1ä|⃣ â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">预处ç†é£Ÿæ?/span>â€?/h4>â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">黄瓜‌：(x¨¬)‹z—净åŽæ–œåˆ€åˆ‡è–„片或滚刀å—，ä¿ç•™è„†æ„Ÿâ€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">46ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">òq²è´§â€Œï¼š(x¨¬)木è€?黄花èœå†·æ°´æˆö(ch¨£ng)å?ž®æ—¶åQŒæ²¸æ°´ç„¯1分钟æžå‡ºæ²¥å¹²â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">15ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">鸡蛋‌：(x¨¬)åŠ?â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">1å…‹ç›+1勺清æ°?/span>â€?打散åQˆç‚’åŽæ›´è“¬æ¾åQ‰â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">14ã€?/p>
2ä|⃣ â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">炒制鸡蛋â€?/h4>çƒé”…å†ähÑa(b¨³)åQˆæÑa(b¨³)½E多åQ‰ï¼Œå€’入蛋液快速滑炒æˆå—，å‡å›ºåŽç››å‡ºå¤‡ç”¨â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">14ã€?/p>
3ä|⃣ â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">åˆç‚’调味â€?/h4>原锅补æÑa(b¨³)åQŒçˆ†é¦™è‘±èŠ±ã€è’œæœ«ï¼Œå…ˆä¸‹èƒ¡èåœç‰‡åQˆå¦‚有）(j¨ª)ä¸ç«ç‚’èÊYâ€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">57ã€?/p>
åŠ å…¥é»„ç“œç‰‡ã€æœ¨è€?黄花èœï¼Œå¤§ç«¾˜È‚’1分钟è‡Ïx(ch¨®ng)–生â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">14ã€?/p>
倒入鸡蛋å—，åŠ?â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">ç›ã€å三香ã€èšæ²?/span>â€?快速翻匀åQŒæ·‹ž®‘许淀(w¨§n)¾_‰æ°´å‹¾è–„芡（å¯é€‰ï¼‰(j¨ª)â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">56ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">关键技å·?/span>â€?/h3>â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">黄瓜åŽÀLӆ‌：(x¨¬)用ç›æ“洗表皮或快炒ä¿æŒç¿ ¾lŽì(k¨´)€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">46ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">鸡蛋嫩滑‌：(x¨¬)æ²ÒŽ(gu¨©)¸©å…æˆçƒä¸‹é”…，å‡å›ºåŽç«‹åˆÈ¦»ç«â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">14ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">层次æå‡â€Œï¼š(x¨¬)åŠ é»„èŠÞpœå¯å¤åˆÖM¼ ¾lŸâ€œæœ¨™å Z€é£Žå‘»I¼Œå¢žé¦™è§£è…»â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">15ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">ç«å€™æŽ§åˆ?/span>‌：(x¨¬)蔬èœå…¨ç¨‹å¤§ç«å¿«ç‚’åQŒé¿å…出水å˜è½¯â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">47ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">å˜ä(sh¨´)½“推èâ€?/h3>â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">å‡çñ”ç‰?/span>‌：(x¨¬)åŠ è‚‰ç‰‡åŒç‚’，è¤ç´ æé…更下é¥â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">57ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">清æÙEç‰?/span>‌：(x¨¬)çœç•¥èšæÑa(b¨³)åQŒç”¨ž®‘é‡ç™½ç³–æ鲜â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">67ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">黄瓜‌：(x¨¬)‹z—净åŽæ–œåˆ€åˆ‡è–„片或滚刀å—，ä¿ç•™è„†æ„Ÿâ€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">46ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">òq²è´§â€Œï¼š(x¨¬)木è€?黄花èœå†·æ°´æˆö(ch¨£ng)å?ž®æ—¶åQŒæ²¸æ°´ç„¯1分钟æžå‡ºæ²¥å¹²â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">15ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">鸡蛋‌：(x¨¬)åŠ?â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">1å…‹ç›+1勺清æ°?/span>â€?打散åQˆç‚’åŽæ›´è“¬æ¾åQ‰â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">14ã€?/p>
çƒé”…å†ähÑa(b¨³)åQˆæÑa(b¨³)½E多åQ‰ï¼Œå€’入蛋液快速滑炒æˆå—，å‡å›ºåŽç››å‡ºå¤‡ç”¨â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">14ã€?/p>
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