â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">一ã€é£Ÿæ准å¤?/span>â€?/h4>â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">ä¸ÀL–™â€Œï¼š(x¨¬)五花è‚?00gã€é¦™èŠ?00gâ€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">15
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">辅料‌：(x¨¬)生姜10gã€å¤§è’?5gã€çº¢è¾£æ¤’/ž®ç±³æ¤?0gã€éƒ«åŽ¿è±†ç“£é…±1勺â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">14
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">调料‌：(x¨¬)料酒20gã€ç”ŸæŠ?5gã€è€æŠ½3gã€ç›2gã€ç™½¾p?gã€é£Ÿç”¨æÑa适é‡â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">14
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">二ã€åˆ¶ä½œæ¥éª?/span>â€?/h4>â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">预处ç†é£Ÿæ?/span>â€?/p>
香芹åŽÕd¶ç•™èŒŽåQŒæ´—净åŽåˆ‡3cm长段åQŒçº¢è¾£æ¤’切圈åQŒå§œè’œåˆ‡æœ«å¤‡ç”¨â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">15ã€?/p>
äº”èŠ±è‚‰å†·æ°´ä¸‹é”…ï¼ŒåŠ å§œç‰‡ã€æ–™é…’ç…®15-20分钟臛_…«æˆç†ŸåQˆç·åå¯è½ÀL¾æ’å…¥åQ‰â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">15åQ?/p>
æžå‡ºæ™‘Ö‡‰åŽåˆ‡è–„片åQˆçº¦0.3cm厚）åQŒçŒªçš®å¯ç”¨æ˜Žç«ç‡Žçƒ§åŽ»è…¥â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">16ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">五花肉处ç?/span>‌：(x¨¬)
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">香芹处ç†â€Œï¼š(x¨¬)
�span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">煸炒回锅�/span>�/p>
çƒé”…åŠ å°‘é‡æÑaåQŒæ”¾å…¥äº”èŠÞp‚‰ç‰‡ä¸ž®ç«ç…¸ç‚’臌™¾¹¾~˜å·æ›ŒÓ€æÑa脂渗出â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">46åQ?/p>
åŠ å…¥éƒ«åŽ¿è±†ç“£é…Þq‚’出红油，下姜蒜末ã€çº¢è¾£æ¤’圈爆香â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">46ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">åˆç‚’调味â€?/p>
转大ç«ï¼Œå€’入香芹ŒDµå¿«é€Ÿç¿»ç‚?-2分钟è‡Ïx–生â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">15åQ?/p>
åŠ ç”ŸæŠ½ã€è€æŠ½ã€ç™½¾p–ã€ç›è°ƒå‘³åQŒæ²¿é”…边淋少许料酒增香去腥â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">14ã€?/p>
�span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">出锅装盘�/p>
撒葱花或淋少è®?d¨¡ng)R¦™æ²ÒŽ(gu¨©)亮，¾˜È‚’å‡åŒ€å›_¯å‡ºé”…â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">57ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">三ã€å…³é”®æŠ€å·?/span>â€?/h4>â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">五花肉去è…?/span>‌：(x¨¬)ç…®è‚‰æ—¶åŠ æ–™é…’å’Œå§œç‰‡ï¼Œç…¸ç‚’æ—¶å……åˆ†é€¼å‡ºæ²¹è„‚å¯å‡ž®‘æÑaè…ÀL„Ÿâ€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">16åQ?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">香芹脆嫩‌：(x¨¬)全程大ç«å¿«ç‚’åQŒé¿å…é•¿æ—‰™—´åŠ çƒå¯ÆD‡´èŠ¹èœå‡ºæ°´å˜èÊYâ€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">15åQ?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">调味òqŒ™¡¡â€Œï¼š(x¨¬)豆瓣酱å«ç›ï¼ŒåŽç®‹åŠ ç›éœ€é…Œæƒ…å‡é‡åQŒç™½¾p–å¯ä¸å’Œå’¸èÇGâ€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">47ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">å››ã€å˜åŒ–å¾è®?/span>â€?/h4>â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">åŠ é…è?/span>‌：(x¨¬)æé…豆干ã€æœ¨è€Ïxˆ–½W‹ç‰‡æå‡å£æ„Ÿå±‚次â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">37åQ?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">å‡è„‚ç‰?/span>‌：(x¨¬)用瘦猪肉替代五花肉，å‡å°‘油脂摄入â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">6åQ?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">å·å‘³å‡çñ”‌：(x¨¬)åŠ èŠ±æ¤’ç²’ã€æˆö椒或豆豉增强麻èÇG风味â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">46ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">ä¸ÀL–™â€Œï¼š(x¨¬)五花è‚?00gã€é¦™èŠ?00gâ€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">15
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">辅料‌：(x¨¬)生姜10gã€å¤§è’?5gã€çº¢è¾£æ¤’/ž®ç±³æ¤?0gã€éƒ«åŽ¿è±†ç“£é…±1勺â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">14
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">调料‌：(x¨¬)料酒20gã€ç”ŸæŠ?5gã€è€æŠ½3gã€ç›2gã€ç™½¾p?gã€é£Ÿç”¨æÑa适é‡â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">14
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">预处ç†é£Ÿæ?/span>â€?/p>
香芹åŽÕd¶ç•™èŒŽåQŒæ´—净åŽåˆ‡3cm长段åQŒçº¢è¾£æ¤’切圈åQŒå§œè’œåˆ‡æœ«å¤‡ç”¨â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">15ã€?/p>
äº”èŠ±è‚‰å†·æ°´ä¸‹é”…ï¼ŒåŠ å§œç‰‡ã€æ–™é…’ç…®15-20分钟臛_…«æˆç†ŸåQˆç·åå¯è½ÀL¾æ’å…¥åQ‰â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">15åQ?/p>
æžå‡ºæ™‘Ö‡‰åŽåˆ‡è–„片åQˆçº¦0.3cm厚）åQŒçŒªçš®å¯ç”¨æ˜Žç«ç‡Žçƒ§åŽ»è…¥â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">16ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">五花肉处ç?/span>‌：(x¨¬)
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">香芹处ç†â€Œï¼š(x¨¬)
�span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">煸炒回锅�/span>�/p>
çƒé”…åŠ å°‘é‡æÑaåQŒæ”¾å…¥äº”èŠÞp‚‰ç‰‡ä¸ž®ç«ç…¸ç‚’臌™¾¹¾~˜å·æ›ŒÓ€æÑa脂渗出â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">46åQ?/p>
åŠ å…¥éƒ«åŽ¿è±†ç“£é…Þq‚’出红油，下姜蒜末ã€çº¢è¾£æ¤’圈爆香â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">46ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">åˆç‚’调味â€?/p>
转大ç«ï¼Œå€’入香芹ŒDµå¿«é€Ÿç¿»ç‚?-2分钟è‡Ïx–生â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">15åQ?/p>
åŠ ç”ŸæŠ½ã€è€æŠ½ã€ç™½¾p–ã€ç›è°ƒå‘³åQŒæ²¿é”…边淋少许料酒增香去腥â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">14ã€?/p>
�span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">出锅装盘�/p>
撒葱花或淋少è®?d¨¡ng)R¦™æ²ÒŽ(gu¨©)亮，¾˜È‚’å‡åŒ€å›_¯å‡ºé”…â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">57ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">三ã€å…³é”®æŠ€å·?/span>â€?/h4>â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">五花肉去è…?/span>‌：(x¨¬)ç…®è‚‰æ—¶åŠ æ–™é…’å’Œå§œç‰‡ï¼Œç…¸ç‚’æ—¶å……åˆ†é€¼å‡ºæ²¹è„‚å¯å‡ž®‘æÑaè…ÀL„Ÿâ€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">16åQ?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">香芹脆嫩‌：(x¨¬)全程大ç«å¿«ç‚’åQŒé¿å…é•¿æ—‰™—´åŠ çƒå¯ÆD‡´èŠ¹èœå‡ºæ°´å˜èÊYâ€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">15åQ?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">调味òqŒ™¡¡â€Œï¼š(x¨¬)豆瓣酱å«ç›ï¼ŒåŽç®‹åŠ ç›éœ€é…Œæƒ…å‡é‡åQŒç™½¾p–å¯ä¸å’Œå’¸èÇGâ€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">47ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">å››ã€å˜åŒ–å¾è®?/span>â€?/h4>â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">åŠ é…è?/span>‌：(x¨¬)æé…豆干ã€æœ¨è€Ïxˆ–½W‹ç‰‡æå‡å£æ„Ÿå±‚次â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">37åQ?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">å‡è„‚ç‰?/span>‌：(x¨¬)用瘦猪肉替代五花肉，å‡å°‘油脂摄入â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">6åQ?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">å·å‘³å‡çñ”‌：(x¨¬)åŠ èŠ±æ¤’ç²’ã€æˆö椒或豆豉增强麻èÇG风味â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">46ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">五花肉去è…?/span>‌：(x¨¬)ç…®è‚‰æ—¶åŠ æ–™é…’å’Œå§œç‰‡ï¼Œç…¸ç‚’æ—¶å……åˆ†é€¼å‡ºæ²¹è„‚å¯å‡ž®‘æÑaè…ÀL„Ÿâ€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">16åQ?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">香芹脆嫩‌：(x¨¬)全程大ç«å¿«ç‚’åQŒé¿å…é•¿æ—‰™—´åŠ çƒå¯ÆD‡´èŠ¹èœå‡ºæ°´å˜èÊYâ€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">15åQ?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">调味òqŒ™¡¡â€Œï¼š(x¨¬)豆瓣酱å«ç›ï¼ŒåŽç®‹åŠ ç›éœ€é…Œæƒ…å‡é‡åQŒç™½¾p–å¯ä¸å’Œå’¸èÇGâ€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">47ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">åŠ é…è?/span>‌：(x¨¬)æé…豆干ã€æœ¨è€Ïxˆ–½W‹ç‰‡æå‡å£æ„Ÿå±‚次â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">37åQ?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">å‡è„‚ç‰?/span>‌：(x¨¬)用瘦猪肉替代五花肉，å‡å°‘油脂摄入â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">6åQ?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">å·å‘³å‡çñ”‌：(x¨¬)åŠ èŠ±æ¤’ç²’ã€æˆö椒或豆豉增强麻èÇG风味â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">46ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">æ示‌：(x¨¬)剩余五花肉汤å¯ç…®ç™½èœæˆ–èåœï¼Œé¿å…‹¹ªè´¹åQ›èœå“冷è—ä¿å˜ä¸‘…过2天，å¤çƒæ—¶åŠ ž®‘é‡æ°´é˜²òqœy€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">16ã€?/p>