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西红柿烧茄子分步做法

一、食材准?/h4>

  • ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">L‌：(x)茄子300g、西U柿1-2?/p>

  • ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">辅料‌：(x)青椒1个（可选）(j)、蒜?5g、葱?0g、姜?g

  • ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">调料‌：(x)生抽2勺、白p?勺、盐适量、番茄酱1勺（可选）(j)、淀(wn)_水半碗

二、制作步?/h4>

  1. ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">预处理食?/span>?/p>

    • 茄子切滚刀块或长条Q加1勺盐抓匀腌制10分钟Q挤q水分（减少吸a(b)且更入味Q?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">16Q?/p>

    • 西红柿用开水烫后去皮切块，青椒ȝ切块备用?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">16Q?/p>

  2. ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">炒制茄子?/p>

    • 热锅ha(b)Q放茄子中小火煸炒至表皮微皱、变软后盛出?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">36Q?/p>

    • ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">省a(b)技?/span>‌：(x)若追求酥香，可裹淀(wn)_后油炸臛_黄（Ҏ(gu)六成热）(j)?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">45Q?/p>

  3. ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">调配酱汁?/p>

    • 中加生?勺、白p?勺、盐适量、番茄酱1勺（提酸呻I(j)、淀(wn)_水半碗调匀备用?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">36Q?/p>

  4. ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">合炒调味?/p>

    • 锅中留底油，爆香蒜末、葱末、姜片，加西U柿ȝ出沙?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">23Q?/p>

    • 倒入茄子和青椒翻炒，淋入酱汁大火烧开Q{中火?分钟x汁浓E?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">34Q?/p>

    • 起锅前撒pQ淋香a(b)增香?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">68Q?/p>

三、关键技?/h4>

  • ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">Lӆ提鲜‌：(x)

    • 茄子盐腌后挤水可Lӆ呻I搭配西红柿的酸味更^衡?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">13Q?/p>

    • 加少许白p中和酸呻I避免汤汁q酸?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">25Q?/p>

  • ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">口感控制‌：(x)

    • 喜欢软烂口感可g长焖煮时_(d)偏好脆嫩则羃短至1分钟?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">34Q?/p>

    • 勾芡时淀(wn)_水需量多次dQ避免过E?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">68Q?/p>

四、变体推?/h4>

  • ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">加肉?/span>‌：(x)五花肉片煔R后与茄子同炒Q提升荤香?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">17Q?/p>

  • ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">免a(b)炸版‌：(x)茄子直接q煸臌YQ适合清E饮食?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">36Q?/p>