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二ã€é¥®é£Ÿè°ƒç?/h4>â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">辛甘å‘æ•£ä¸ÞZ¸»â€Œï¼šå¤šåƒéŸèœã€è‘±ã€å§œ½{‰åŠ©é˜Ïx°”生å‘的食物，å‡å°‘酸味食æåQˆå¦‚山楂åQ‰åŠæ²¹è…»æ»‹è¡¥å“（如阿胶ã€ç¾Šè‚‰ï¼‰æ‘„å…¥â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">35ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">å…»è‚护è‚‌：补充猪è‚ã€æž¸æžã€è èœç‰å…»è‚食物åQŒæé…绿豆汤ã€é“¶è€Ïx±¤½{‰æ¸…淡汤æ°ß_¼Œæ¯æ—¥é¥®æ°´¾U?000毫å‡â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">57ã€?/p>
三ã€è“v居作æ?/h4>â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">æ—©ç¡æ—©è“v‌：å»ø™®®22:00å‰å…¥ç¡ï¼Œ06:00-07:00起床åQŒä¿è¯?3:00-01:00è‚胆排毒时段深度ç¡çœ â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">23ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">室内通风‌：定期开½H—æ¢æ°”，å‡å°‘ç—…èŒæ»‹ç”ŸåQŒé¢„防呼å”R“感染â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">34ã€?/p>
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â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">˜q动防护‌：清晨或å‚晚锻ç‚û|¼Œé¿å¼€å¤§é£Žå¤©æ°”åQŒè¿åŠ¨åŽåŠæ—¶æ“¦æ±—ã€æ›´æ¢è¡£ç‰©ä»¥é˜²æ„Ÿå†’â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">14ã€?/p>
五ã€æƒ…å¿—è°ƒèŠ?/h4>â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">ç–è‚解éƒâ€Œï¼šé€šè¿‡æˆ·å¤–íté’ã€å¬éŸ³ä¹ã€é˜…è¯È¼“解压力，é¿å…焦虑或情¾lªæ‡L动过大引å‘è‚气郾l“â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">35ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">½I´ä½æŒ‰æ‘©è¾…助‌：æ‰æŒ‰è†ÖM¸½I´æˆ–力_®«½Iß_¼Œ¾~“解è‚ç«æ—ºç››ã€æ”¹å–„ç¡çœ â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">27ã€?/p>
å…ã€ç–¾ç—…预é˜?/h4>â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">个ähå«ç”Ÿâ€Œï¼šå‹¤æ´—手ã€æˆ´å£ç½©åQŒä¿æŒç©ºæ°”æµé€šï¼Œé™ä½Ž‹¹æ„Ÿ½{‰ä¼ 染病风险â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">35ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">增强体质‌：阌™™šè€…å¯é€šè¿‡è‰„¡¸¼œ›å¯’湿，接ç§ç–«è‹—æå‡å…疫力；é¿å…熬夜ã€é¥®é…’ç‰ä¼¤è‚è¡ŒäØ“â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">48ã€?/p>
七ã€å…¶ä»–è¦ç‚?/h4>â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">阜y€œæ˜¥å›°â€?/span>‌：ä¿è¯ç¡çœ è´¨é‡åQŒé¿å…饱食åŽä¹…ååQ›å¢žåŠ 大豆ã€é»‘¾c³ç‰å¯Œå«¾l´ç”Ÿç´ Bæ—的食物åQŒä¿ƒ˜q›ä»£è°¢â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">15ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">阜y€œæ˜¥ç‡¥â€?/span>‌：å‡å°‘è¾›èÇG油炸食物åQŒä‹É用滋润型护肤å“ä¿æŒçš®è‚¤æ¹¿æ¶¦ï¼Œé¢„防咽干ã€ä¾¿¿U˜ç‰ç‡¥çƒç—‡çŠ¶â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">23ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">适时增å‡è¡£ç‰©â€Œï¼šæ˜¥å£æ—©æ™šæ¸©å·®å¤§ï¼Œé¿å…˜q‡æ—©è„Þp¡£åQŒé‡ç‚¹ä¿æŠ¤è‚©é¢ˆã€è…¹éƒ¨ï¼Œé˜²èŒƒâ€œå€’春寒â€å¼•å‘çš„é¼Õd¡žã€å’³å—½ç‰ç—…ç—‡â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">14ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">防风é¿æ¹¿â€Œï¼šå‡å°‘淋雨或长期处于潮湿环境，é¿å…风邪å¤ÒŽ(gu¨©)‚寒湿侵è¢å…Œ™Š‚或è„è…‘â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">14ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">辛甘å‘æ•£ä¸ÞZ¸»â€Œï¼šå¤šåƒéŸèœã€è‘±ã€å§œ½{‰åŠ©é˜Ïx°”生å‘的食物，å‡å°‘酸味食æåQˆå¦‚山楂åQ‰åŠæ²¹è…»æ»‹è¡¥å“（如阿胶ã€ç¾Šè‚‰ï¼‰æ‘„å…¥â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">35ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">å…»è‚护è‚‌：补充猪è‚ã€æž¸æžã€è èœç‰å…»è‚食物åQŒæé…绿豆汤ã€é“¶è€Ïx±¤½{‰æ¸…淡汤æ°ß_¼Œæ¯æ—¥é¥®æ°´¾U?000毫å‡â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">57ã€?/p>
三ã€è“v居作æ?/h4>â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">æ—©ç¡æ—©è“v‌：å»ø™®®22:00å‰å…¥ç¡ï¼Œ06:00-07:00起床åQŒä¿è¯?3:00-01:00è‚胆排毒时段深度ç¡çœ â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">23ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">室内通风‌：定期开½H—æ¢æ°”，å‡å°‘ç—…èŒæ»‹ç”ŸåQŒé¢„防呼å”R“感染â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">34ã€?/p>
å››ã€è¿åŠ¨å…»ç”?/h4>â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">舒缓˜q动‌：选择散æ¥ã€æ…¢è·‘ã€å¤ªæžæ‹³½{‰ä¿ƒ˜q›æ°”血循环åQŒé¿å…剧烈è¿åŠ¨ï¼ˆå¦‚èƒöçƒã€ç¯®çƒï¼‰å¯ÆD‡´å…Œ™Š‚æŸä¼¤æˆ–耗气伤æÓ|â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">45ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">˜q动防护‌：清晨或å‚晚锻ç‚û|¼Œé¿å¼€å¤§é£Žå¤©æ°”åQŒè¿åŠ¨åŽåŠæ—¶æ“¦æ±—ã€æ›´æ¢è¡£ç‰©ä»¥é˜²æ„Ÿå†’â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">14ã€?/p>
五ã€æƒ…å¿—è°ƒèŠ?/h4>â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">ç–è‚解éƒâ€Œï¼šé€šè¿‡æˆ·å¤–íté’ã€å¬éŸ³ä¹ã€é˜…è¯È¼“解压力，é¿å…焦虑或情¾lªæ‡L动过大引å‘è‚气郾l“â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">35ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">½I´ä½æŒ‰æ‘©è¾…助‌：æ‰æŒ‰è†ÖM¸½I´æˆ–力_®«½Iß_¼Œ¾~“解è‚ç«æ—ºç››ã€æ”¹å–„ç¡çœ â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">27ã€?/p>
å…ã€ç–¾ç—…预é˜?/h4>â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">个ähå«ç”Ÿâ€Œï¼šå‹¤æ´—手ã€æˆ´å£ç½©åQŒä¿æŒç©ºæ°”æµé€šï¼Œé™ä½Ž‹¹æ„Ÿ½{‰ä¼ 染病风险â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">35ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">增强体质‌：阌™™šè€…å¯é€šè¿‡è‰„¡¸¼œ›å¯’湿，接ç§ç–«è‹—æå‡å…疫力；é¿å…熬夜ã€é¥®é…’ç‰ä¼¤è‚è¡ŒäØ“â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">48ã€?/p>
七ã€å…¶ä»–è¦ç‚?/h4>â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">阜y€œæ˜¥å›°â€?/span>‌：ä¿è¯ç¡çœ è´¨é‡åQŒé¿å…饱食åŽä¹…ååQ›å¢žåŠ 大豆ã€é»‘¾c³ç‰å¯Œå«¾l´ç”Ÿç´ Bæ—的食物åQŒä¿ƒ˜q›ä»£è°¢â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">15ã€?/p>
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â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">室内通风‌：定期开½H—æ¢æ°”，å‡å°‘ç—…èŒæ»‹ç”ŸåQŒé¢„防呼å”R“感染â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">34ã€?/p>
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â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">½I´ä½æŒ‰æ‘©è¾…助‌：æ‰æŒ‰è†ÖM¸½I´æˆ–力_®«½Iß_¼Œ¾~“解è‚ç«æ—ºç››ã€æ”¹å–„ç¡çœ â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">27ã€?/p>
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