🌞 ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">9个夏季养生小常识?🌞
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">吃冰镇食物?/p>
冰西瓜、冷饮等寒凉食物易伤脾胃x(chng)Q尤其出汗后避免立即饮用冰水Q防止冷热刺Ȁ引发不适?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">23?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">护好腰腹与膝?/span>?/p>
避免大面U裸露腰脐（阙I所在）(j)和膝盖，I环境下需注意保暖Q防止寒邪入侵引发关节问题?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">25?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">U学使用I?/p>
避免直吹头颈、腹部，室内外温差不宜过大（26℃左叻I(j)Q睡眠时关闭I?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">23?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">适度q动出汗?/p>
选择清晨或傍晚运动（如散步、游泻I(j)Q避免高温时D剧烈运动，?qing)时补充淡盐水以防脱水?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">14?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">调整饮食l构?/p>
以清淡、易消化ZQ多吃瓜c（冬瓜、苦瓜）(j)、绿豆汤{清热利湉K物，适量食用酸味食物Q如乌梅汤）(j)生|止(f)?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">14?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">午间憩d(j)?/span>?/p>
11:00-13:00为心(j)l旺盛时D，午睡15-30分钟可缓解疲劻I避免“夏打盹”?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">17?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">避免贪凉冲M?/p>
出汗后勿立即用冷水冲澡，温水沐ʎ更佳Q换掉汗湿物，保持皮肤q爽以防感冒?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">45?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">控制夜宵频率?/p>
夜宵加重脾胃负担Q易致消化不良和肥胖Q徏议减冰啤酒、烧烤等寒凉燥热食物的摄入?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">23?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">巧用外治Ҏ(gu)?/p>
按摩内关I_(d)~解?j)?ch)Q、三里Q健脾胃Q，或通过艄、三伏脓(chung)调理阌体质?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">15?/p>
💡 ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">脓(chung)?/span>：(x)夏季ȝ需应自然规律Q^衡饮食、作息与情志Q避免过度贪凉，让n体与炎热和谐共处?/p>