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一、避免高温暴?/h4>

  1. ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">避开高温时段‌：(x)减少上午10点至下午4点的户外zdQ此阶段日照强烈、气温最高?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">23?/p>

  2. ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">物理遮阳防护‌：(x)外出时佩戴宽辚w阛_、太阳镜Q用遮阳伞Qƈ涂抹SPF30+的防晒霜?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">25?/p>

二、科学补水与饮食

  1. ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">定时补充水分‌：(x)每日饮水量需?500-2000mlQ可饮用淡盐水或含电(sh)解质的饮品（如运动饮料）Q避免一ơ性过量饮水?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">12?/p>

  2. ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">饮食清E营养‌：(x)多食西瓜、黄瓜、绿豆汤{富含水分的食物Q减辛辣a(b)腻饮食，适量补充优质蛋白质（如鱼肉、豆制品Q?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">34?/p>

三、合理调整作息与zd

  1. ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">优化q动旉‌：(x)选择清晨或傍晚进行户外活动，避免剧烈q动Q每ơ运动时间控制在30分钟内?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">45?/p>

  2. ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">保证充睡眠‌：(x)每日睡眠不少?时Q午间可憩20-30分钟恢复体力Q增热能力?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">47?/p>

四、环境降温措?/h4>

  1. ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">保持室内通风‌：(x)使用I或风扇时Q室内温度徏议设定在26℃左叻I每日开H通风2-3ơ，每次15-30分钟?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">34?/p>

  2. ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">物理降温辅助‌：(x)用湿毛巾擦拭皮肤Q或在室内放|冰块、用凉席降低体感温度?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">37?/p>

五、防暑物品准?/h4>

  1. ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">随n携带药物‌：(x)备藿香正气水、十滴水、清凉a(b){，出现头晕、恶心等d中暑症状时可应急用?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">14?/p>

  2. ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">I戴透气衣物‌：(x)选择质、浅艌Ӏ宽杄物Q帮助散热吸汗?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">24?/p>

六、特Dh防?/h4>

  1. ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">高危人群重点防护‌：(x)老年人、慢性病(zhn)者及(qing)儿童应减外出，避免长时间暴露于高温环境?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">14?/p>

  2. ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">?qing)时?/span>‌：(x)若出现高热（体温Q?0℃）、意识模p、抽搐等重度中暑症状Q需立即送医?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">13?/p>

?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">注意事项‌：(x)以上措施需l合个h体质灉|调整Q避免长旉滞留于密闭高温环境（如R内）?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">24?/p>


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