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  1. â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">å‡å°‘易äñ”气食物摄å…?/span>â€?br style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;"/>é¿å…或é™åˆ¶è±†¾c…R€çº¢è–¯ã€æ´‹è‘±ã€åœŸè±†ã€å·å¿ƒèœ½{‰é«˜äº§æ°”食物â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">13ã€?/p>

  2. â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">优化˜q›é£Ÿæ–¹å¼â€?br style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;"/>¾l†åš¼æ…¢å’½ä»¥å‡ž®‘åžå…¥ç©ºæ°”，é¿å…è¾¹åƒè¾¹è¯´è¯æˆ–饮用¼„³é…¸é¥®æ–™â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">14ã€?/p>

  3. â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">选择易消化食ç‰?/span>â€?br style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;"/>多摄入富å«è†³é£Ÿçº¤¾l´çš„蔬èœã€æ°´æžœã€å…¨è°ïL‰©åQŒä»¥åŠæ¸…æ·¡ã€ä½Žè„‚食物，促进肠é“蠕动â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">34ã€?/p>

  4. â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">规律饮食â€?br style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;"/>定时定釘q›é¤åQŒé¿å…暴饮暴食或˜q‡åº¦èŠ‚食åQŒå‡è½»èƒƒè‚ è´Ÿæ‹…â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">46ã€?/p>

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  1. â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">适釘q动â€?br style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;"/>æ¯å¤©˜q›è¡Œæ•£æ­¥ã€æ…¢è·‘ã€ç‘œä¼½ç­‰˜q动åQŒä¿ƒ˜q›èƒƒè‚ è •åŠ¨å’Œæ¶ˆåŒ–功能â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">12ã€?/p>

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  1. â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">¾~“解压力â€?br style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;"/>通过冥想ã€å¬éŸ³ä¹ã€ç¤¾äº¤ç­‰æ–¹å¼è°ƒèŠ‚情çÈAåQŒé¿å…焦虑媄å“消化功能â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">15ã€?/p>

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  1. â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">åˆç†ç”¨è¯â€?br style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;"/>若消化ä¸è‰¯ï¼Œå¯åœ¨åŒÈ”ŸæŒ‡å¯¼ä¸‹ä‹É用益生èŒã€æ¶ˆåŒ–é…¶½{‰è¯ç‰©å¢žå¼ºæ¶ˆåŒ–能力â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">12ã€?/p>

  2. â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">定时排便â€?br style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;"/>å…ÀLˆè§„律排便习惯åQŒé˜²æ­¢ä¾¿¿U˜å¯¼è‡´èƒ€æ°”â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">36ã€?/p>

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â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">æ示‌：若胀气症状挾l­æˆ–加é‡åQŒå¾è®®åŠæ—¶å°±åŒÀLŽ’查潜在疾病â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">56ã€?/p>


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