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一、?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">重点部位防寒保暖?/h4>

  • ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">I戴防护‌：(x)外出旉点保护头部（帽子Q、颈部（围巾Q及(qing)部Q加l鞋袜）(j)Q避免寒气R袭引发心脑血问题?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">12?/p>

  • ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">居家防寒‌：(x)腰腹部加盖毛毯或使用暖宝宝，睡前?0-45℃热水?5分钟Q促q血液@环?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">23?/p>

二、?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">饮食温补与均衡搭?/span>?/h4>

  • ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">温热食材‌：(x)多摄入羊肉、牛肉、黑芝麻、核桃等温补c食物，搭配胡萝卜、西兰花{蔬菜补充维生素?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">25?/p>

  • ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">养肾食疗‌：(x)增加狗肉、栗子、红薯等补肾食材Q避免过咔R物，减少心脏负担?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">58?/p>

三、?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">作息规律Q早睡晚?/span>?/h4>

  • 每日22:00前入睡，7:00后v床，午休不超q?0分钟Q顺应阳气闭藏规律?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">13?/p>

四、?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">适度q动增强体质?/h4>

  • ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">低强度运?/span>‌：(x)选择太极拟뀁慢跑或游泳Q每?0分钟Q以微汗、不疲劳为度?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">13?/p>

  • ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">室内zd‌：(x)寒冷天气可进行瑜伽或椅子体操Q避免久坐?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">45?/p>

五、?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">调节情AQ保持乐?/span>?/h4>

  • 通过书法、阅诅R社交活动缓解冬季抑郁，避免焦虑情A影响气血q行?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">34?/p>

六、?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">戒烟限酒Q控制体?/span>?/h4>

  • 严格戒除烟酒Q减高热量饮食Q通过散步、爬楼梯控制体重Q预防慢性病?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">46?/p>

七、?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">I位按摩与药膌?/span>?/h4>

  • ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">按摩保健‌：(x)每日按压大椎I、三里{穴位，改善局部血液@环?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">6?/p>

  • ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">药膳推荐‌：(x)饮用当归肉汤、鹿茔R汤或杜仲排骨汤，温补脾肾?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">58?/p>

八、?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">补充l生素与水分?/h4>

  • 每日补充l生素CQ猕猴桃、橙子）(j)、维生素AQ胡萝卜Q及(qing)l生素EQ坚果）(j)Q饮水量不低?500mlQ保持黏膜湿润?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">67?/p>

?ji)、?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">定期体检与疾病预?/span>?/h4>

  • 高血压、糖病(zhn)者每月监指标，接种感疫苗Q出现胸闗咳嗽等症状?qing)时医?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">14?/p>

?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">提示‌：(x)ȝ需l合体质调整Q如阌者侧重温补（如鹿茸）(j)Q阴虚者宜滋阴润燥Q如银xQ?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">57?/p>


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