â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">一ã€æ¸©è¡¥ç±»é£Ÿæ推èâ€?/h4>â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">肉类â€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">¾ŸŠè‚‰â€Œï¼šæ€§æ¸©åQŒè¡¥ä¸ç›Šæ°”ã€æ¸©è¡¥è„¾è‚¾ï¼Œé€‚åˆé˜Œ™™šæ€•å†·ã€è…°è†é…¸è½¯è€…，å¯æé…白èåœç‚–汤或嚾ŸŠè‚‰é¥ºå12ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">牛肉/鸡肉‌：æ供优质蛋白质，增强抗寒能力åQŒæŽ¨è炖煮或煲汤25ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">æ ¹èŒŽ¾c»è”¬è?/span>â€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">白èå?/span>‌：消食化痰åQŒä¸Ž¾ŸŠè‚‰æé…å¯ä¸å’Œç‡¥çƒ?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">16ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">胡èåœã€çº¢è–?/span>‌：富å«è†³é£Ÿ¾U¤ç»´å’ŒÎ?胡èåœç´ åQŒå¢žå¼ºå…疫力åQŒå¯è’¸ç…®æˆ–ç‚–æ±?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">24ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">è¯è†³é£Ÿæâ€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">¾U¢æž£â€Œï¼šè¡¥è¡€å…»é¢œåQŒå¯ç…®ç²¥æˆ–æˆö水饮ç”?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">15ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">æ¡‚åœ†â€Œï¼šå®‰ç¥žåŠ©çœ åQŒä¸Ž¾U¢æž£ã€æž¸æžç…®æ±¤å¯¾~“解疲劳35ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">黄精ã€ähå?/span>‌：补气养阴åQŒä¸Žè‚‰ç±»ç‚–ç…®æå‡æ»‹è¡¥æ•ˆæžœ36ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">二ã€èƒ½é‡ä¸Žè¥å…»è¡¥å……â€?/h4>â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">主食¾c?/span>â€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">¾p¯ç±³é¥?饺å‌：¾p¯ç±³è¡¥ä¸ç›Šæ°”åQŒé¥ºåè¤ç´ æé…（如羊肉èåœé¦…åQ‰ï¼Œæä¾›çƒé‡å¾¡å¯’14ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">å—ç“œ¾_?/span>‌：富å«Î²-胡èåœç´ åQŒä¿ƒ˜q›æ¶ˆåŒ–，适åˆè„¾èƒƒè™šå¼±è€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">5ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">åšæžœä¸Žç§å?/span>â€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">æ ¸æ¡ƒã€é»‘èŠéº»â€Œï¼šæ¸©è¡¥è‚ùN˜³åQŒç›´æŽ¥é£Ÿç”¨æˆ–åŠ å…¥¾p•ç‚¹åQŒæ”¹å–„ç•å¯’ã€å¤œž®‰K¢‘å¤?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">37ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">æä»ã€æ¦›å?/span>‌：富å«ä¸é¥±å’Œè„‚肪酸åQŒå¢žå¼ºå¿ƒè¡€½Ž¡å¥åº?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">26ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">饮å“â€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">¾U¢ç³–姜茶‌：驱寒暖èínåQŒç¼“解女性手脚冰å‡?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">16ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">桂圆¾U¢æž£æ±?/span>‌：补血益气åQŒæ”¹å–„冬å£é¢è‰²è‹ç™?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">57ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">三ã€æé…与¼›å¿Œâ€?/h4>â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">¾lå…¸æé…‌：
当归生姜¾ŸŠè‚‰æ±¤ï¼ˆ¾ŸŠè‚‰+生姜+当归åQ?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">26
莲藕排骨汤（莲藕+排骨+¾U¢æž£åQ?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">4
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">¼›å¿Œæ醒‌：
感冒å‘çƒã€å’³å—½æ—¶å¿Œå¤§è¡¥ï¼Œé¿å…åŠ é‡ç—…情6åQ?/p>
体质åçƒè€…慎用鹿茸ã€ç¾Šè‚‰ç‰ç‡¥çƒé£Ÿæ48ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">å››ã€å—åŒ—ä¹ ä¿—ç‰¹è‰?/span>â€?/h4>â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">北方‌：以羊肉饺åäؓ主，æé…蒜惔醋æ±é©±å¯’46åQ?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">å—方‌：食用汤圆åQˆé»‘èŠéº»/èŠÞq”Ÿé¦…）åQŒè±¡å¾å›¢åœ?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">16ã€?/p>
�span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">肉类�/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">¾ŸŠè‚‰â€Œï¼šæ€§æ¸©åQŒè¡¥ä¸ç›Šæ°”ã€æ¸©è¡¥è„¾è‚¾ï¼Œé€‚åˆé˜Œ™™šæ€•å†·ã€è…°è†é…¸è½¯è€…，å¯æé…白èåœç‚–汤或嚾ŸŠè‚‰é¥ºå12ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">牛肉/鸡肉‌：æ供优质蛋白质，增强抗寒能力åQŒæŽ¨è炖煮或煲汤25ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">æ ¹èŒŽ¾c»è”¬è?/span>â€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">白èå?/span>‌：消食化痰åQŒä¸Ž¾ŸŠè‚‰æé…å¯ä¸å’Œç‡¥çƒ?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">16ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">胡èåœã€çº¢è–?/span>‌：富å«è†³é£Ÿ¾U¤ç»´å’ŒÎ?胡èåœç´ åQŒå¢žå¼ºå…疫力åQŒå¯è’¸ç…®æˆ–ç‚–æ±?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">24ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">è¯è†³é£Ÿæâ€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">¾U¢æž£â€Œï¼šè¡¥è¡€å…»é¢œåQŒå¯ç…®ç²¥æˆ–æˆö水饮ç”?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">15ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">æ¡‚åœ†â€Œï¼šå®‰ç¥žåŠ©çœ åQŒä¸Ž¾U¢æž£ã€æž¸æžç…®æ±¤å¯¾~“解疲劳35ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">黄精ã€ähå?/span>‌：补气养阴åQŒä¸Žè‚‰ç±»ç‚–ç…®æå‡æ»‹è¡¥æ•ˆæžœ36ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">主食¾c?/span>â€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">¾p¯ç±³é¥?饺å‌：¾p¯ç±³è¡¥ä¸ç›Šæ°”åQŒé¥ºåè¤ç´ æé…（如羊肉èåœé¦…åQ‰ï¼Œæä¾›çƒé‡å¾¡å¯’14ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">å—ç“œ¾_?/span>‌：富å«Î²-胡èåœç´ åQŒä¿ƒ˜q›æ¶ˆåŒ–，适åˆè„¾èƒƒè™šå¼±è€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">5ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">åšæžœä¸Žç§å?/span>â€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">æ ¸æ¡ƒã€é»‘èŠéº»â€Œï¼šæ¸©è¡¥è‚ùN˜³åQŒç›´æŽ¥é£Ÿç”¨æˆ–åŠ å…¥¾p•ç‚¹åQŒæ”¹å–„ç•å¯’ã€å¤œž®‰K¢‘å¤?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">37ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">æä»ã€æ¦›å?/span>‌：富å«ä¸é¥±å’Œè„‚肪酸åQŒå¢žå¼ºå¿ƒè¡€½Ž¡å¥åº?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">26ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">饮å“â€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">¾U¢ç³–姜茶‌：驱寒暖èínåQŒç¼“解女性手脚冰å‡?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">16ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">桂圆¾U¢æž£æ±?/span>‌：补血益气åQŒæ”¹å–„冬å£é¢è‰²è‹ç™?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">57ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">三ã€æé…与¼›å¿Œâ€?/h4>â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">¾lå…¸æé…‌：
当归生姜¾ŸŠè‚‰æ±¤ï¼ˆ¾ŸŠè‚‰+生姜+当归åQ?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">26
莲藕排骨汤（莲藕+排骨+¾U¢æž£åQ?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">4
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">¼›å¿Œæ醒‌：
感冒å‘çƒã€å’³å—½æ—¶å¿Œå¤§è¡¥ï¼Œé¿å…åŠ é‡ç—…情6åQ?/p>
体质åçƒè€…慎用鹿茸ã€ç¾Šè‚‰ç‰ç‡¥çƒé£Ÿæ48ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">å››ã€å—åŒ—ä¹ ä¿—ç‰¹è‰?/span>â€?/h4>â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">北方‌：以羊肉饺åäؓ主，æé…蒜惔醋æ±é©±å¯’46åQ?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">å—方‌：食用汤圆åQˆé»‘èŠéº»/èŠÞq”Ÿé¦…）åQŒè±¡å¾å›¢åœ?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">16ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">¾lå…¸æé…‌：
当归生姜¾ŸŠè‚‰æ±¤ï¼ˆ¾ŸŠè‚‰+生姜+当归åQ?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">26
莲藕排骨汤（莲藕+排骨+¾U¢æž£åQ?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">4
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">¼›å¿Œæ醒‌：
感冒å‘çƒã€å’³å—½æ—¶å¿Œå¤§è¡¥ï¼Œé¿å…åŠ é‡ç—…情6åQ?/p>
体质åçƒè€…慎用鹿茸ã€ç¾Šè‚‰ç‰ç‡¥çƒé£Ÿæ48ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">北方‌：以羊肉饺åäؓ主，æé…蒜惔醋æ±é©±å¯’46åQ?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">å—方‌：食用汤圆åQˆé»‘èŠéº»/èŠÞq”Ÿé¦…）åQŒè±¡å¾å›¢åœ?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">16ã€?/p>
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