一、?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">饮食调养?/h4>?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">滋阴润燥食物?/p>
多吃白色食物Q山药、莲藕、银耟뀁百合、雪梨等Q可~解口干、皮肤干裂等U燥症状13?/p>
推荐汤粥Q银耳百合莲子羹、贝母梨汤、南瓜小c粥{，既易消化又能润肺生|35?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">辛增酸原则?/p>
减少辛G食物QG椒、葱、蒜{）Q避免加重燥热；增加酸味水果Q乌梅、山楂、葡萄）Q收敛肺?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">13?/p>
每日饮水1500-2000mlQ可搭配蜂蜜水、米汤增强润燥效?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">34?/p>
二、?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">起居作息?/h4>?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">早睡早v?/p>
遵@“秋三月Q早卧早起”原则，早睡以养_(d)早v以顺应阳气舒?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">14?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">防寒保暖?/p>
腚w、脚部、肩颈等部位需重点保暖Q避免受寒引发腹L兌疼痛14?/p>
撤换凉席Q改用薄被，夜间关窗避免寒邪入R13?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">泡脚ȝ?/p>
每晚温水泡脚15分钟Q可加入艑֏促进血液@环，~解手脚冰凉34?/p>
三、?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">q动保健?/h4>?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">适度ȝ?/p>
选择太极拟뀁慢跑、瑜伽等温和q动Q以微汗为宜Q避免过度消耗体?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">13?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">q动后防?/span>?/p>
?qing)时擦汗q更换干爽衣物，避免受凉Q运动后补充温水或E盐水56?/p>
四、?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">环境与情志调?/span>?/h4>?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">室内环境?/p>
每日开H通风30分钟以上Q保持空气流通；使用加湿器维?0%-60%湿度46?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">情A理?/p>
通过冥想、听轻音乐或散步舒缓压力Q避免“?zhn)U”情l媄响免疫力35?/p>
五、?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">中医I位保健?/h4>?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">养肺润燥：(x)按摩肺经I位Q中府、尺泽）或拍打肺l，~解q咳、咽?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">35?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">疏肝理气：(x)按压太冲I_(d)侧）Q调和肝肺气?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">38?/p>
注意事项
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">忌生ha(b)?/span>：(x)避免冰淇淋、烧烤等加重胃肠负担13?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">重点人群防护：(x)老h、儿童及(qing)慢性病(zhn)者可接种感疫苗Q减外?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">57?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">滋阴润燥食物?/p>
多吃白色食物Q山药、莲藕、银耟뀁百合、雪梨等Q可~解口干、皮肤干裂等U燥症状13?/p>
推荐汤粥Q银耳百合莲子羹、贝母梨汤、南瓜小c粥{，既易消化又能润肺生|35?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">辛增酸原则?/p>
减少辛G食物QG椒、葱、蒜{）Q避免加重燥热；增加酸味水果Q乌梅、山楂、葡萄）Q收敛肺?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">13?/p>
每日饮水1500-2000mlQ可搭配蜂蜜水、米汤增强润燥效?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">34?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">早睡早v?/p>
遵@“秋三月Q早卧早起”原则，早睡以养_(d)早v以顺应阳气舒?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">14?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">防寒保暖?/p>
腚w、脚部、肩颈等部位需重点保暖Q避免受寒引发腹L兌疼痛14?/p>
撤换凉席Q改用薄被，夜间关窗避免寒邪入R13?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">泡脚ȝ?/p>
每晚温水泡脚15分钟Q可加入艑֏促进血液@环，~解手脚冰凉34?/p>
三、?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">q动保健?/h4>?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">适度ȝ?/p>
选择太极拟뀁慢跑、瑜伽等温和q动Q以微汗为宜Q避免过度消耗体?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">13?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">q动后防?/span>?/p>
?qing)时擦汗q更换干爽衣物，避免受凉Q运动后补充温水或E盐水56?/p>
四、?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">环境与情志调?/span>?/h4>?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">室内环境?/p>
每日开H通风30分钟以上Q保持空气流通；使用加湿器维?0%-60%湿度46?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">情A理?/p>
通过冥想、听轻音乐或散步舒缓压力Q避免“?zhn)U”情l媄响免疫力35?/p>
五、?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">中医I位保健?/h4>?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">养肺润燥：(x)按摩肺经I位Q中府、尺泽）或拍打肺l，~解q咳、咽?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">35?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">疏肝理气：(x)按压太冲I_(d)侧）Q调和肝肺气?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">38?/p>
注意事项
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">忌生ha(b)?/span>：(x)避免冰淇淋、烧烤等加重胃肠负担13?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">重点人群防护：(x)老h、儿童及(qing)慢性病(zhn)者可接种感疫苗Q减外?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">57?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">适度ȝ?/p>
选择太极拟뀁慢跑、瑜伽等温和q动Q以微汗为宜Q避免过度消耗体?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">13?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">q动后防?/span>?/p>
?qing)时擦汗q更换干爽衣物，避免受凉Q运动后补充温水或E盐水56?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">室内环境?/p>
每日开H通风30分钟以上Q保持空气流通；使用加湿器维?0%-60%湿度46?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">情A理?/p>
通过冥想、听轻音乐或散步舒缓压力Q避免“?zhn)U”情l媄响免疫力35?/p>
五、?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">中医I位保健?/h4>?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">养肺润燥：(x)按摩肺经I位Q中府、尺泽）或拍打肺l，~解q咳、咽?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">35?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">疏肝理气：(x)按压太冲I_(d)侧）Q调和肝肺气?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">38?/p>
注意事项
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">忌生ha(b)?/span>：(x)避免冰淇淋、烧烤等加重胃肠负担13?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">重点人群防护：(x)老h、儿童及(qing)慢性病(zhn)者可接种感疫苗Q减外?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">57?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">养肺润燥：(x)按摩肺经I位Q中府、尺泽）或拍打肺l，~解q咳、咽?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">35?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">疏肝理气：(x)按压太冲I_(d)侧）Q调和肝肺气?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">38?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">忌生ha(b)?/span>：(x)避免冰淇淋、烧烤等加重胃肠负担13?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">重点人群防护：(x)老h、儿童及(qing)慢性病(zhn)者可接种感疫苗Q减外?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">57?/p>
通过饮食润燥、保暖防寒、适度q动{综合调理，可有效应对白露时节的U燥与寒邪R?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">35?/p>