以下是针Ҏ(gu)眼需求推荐的水果分类?qing)科学依据?x)
一、按核心(j)营养成分分类
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">富含花青?/span>?br style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;"/>?蓝莓Q含花青素与抗氧化物质，可保护视|膜Qg~黄斑退化，适合长期用眼人群45
?黑葡萄：(x)花青素含量高Q缓解视疲劳q促(j)q眼部血液@?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">6?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">高维生素C?br style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;"/>?猕猴桃：(x)?00g?2mgl生素CQ增膜健P辅助预防q眼?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">34
?子Q维生素C协同胡萝卜素Q维护眼睛表面湿润度24?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">l生素A/β-胡萝卜素?br style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;"/>?圣女果：(x)番茄U素保护视网膜，降低紫外U损伤风?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">45
?杏子Q维生素A含量H出Q改善夜视能?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">6
二、按功效场景推荐
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">~解q眼疲劳?br style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;"/>?西瓜Q?0%含水?β-胡萝卜素Q快速补充眼部水?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">12
?梨：(x)滋阴润燥Ҏ(gu)可~解用眼q度D的干涩红?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">13?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">抗氧化护视网?/span>?br style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;"/>?火龙果：(x)l生素C+叉素组合，降低青光眼风?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">46
?樱桃Q抗氧化物质减少自由基对晶状体的损伤46?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">改善眼部炎症?br style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;"/>?草莓Q维生素C抑制l膜炎引发的充血肿胀7
?香蕉Q钾元素调节眼压Q缓解充血性不?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">58
三、食用徏?/h3>?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">每日搭配原则?br style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;"/>?选取2-3U不同色pL果（如蓝?黄+U色Q，覆盖花青素、叶黄素、维生素C{多元营?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">46
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">Ҏ(gu)人群注意?br style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;"/>?p尿病?zhn)者：(x)优先选择低GI水果如蓝莓、圣xQ控制西瓜、香蕉摄入量58
?脾胃虚寒者：(x)避免I食用梨、猕猴桃Q可加热或搭配温性坚果^?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">38
注：(x)l合户外zd时佩戴防蓝光眼镜Qƈ保持每小时远?分钟的用g(fn)?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">46?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">每日搭配原则?br style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;"/>?选取2-3U不同色pL果（如蓝?黄+U色Q，覆盖花青素、叶黄素、维生素C{多元营?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">46
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">Ҏ(gu)人群注意?br style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;"/>?p尿病?zhn)者：(x)优先选择低GI水果如蓝莓、圣xQ控制西瓜、香蕉摄入量58
?脾胃虚寒者：(x)避免I食用梨、猕猴桃Q可加热或搭配温性坚果^?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">38
注：(x)l合户外zd时佩戴防蓝光眼镜Qƈ保持每小时远?分钟的用g(fn)?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">46?/p>