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以下是针对脾胃湿热体质的茉推荐?qing)注意事，l合多源信息整理Q?/p>

一、核?j)推荐茶?/h3>

  1. ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">陈皮茯苓?/span>?br style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;"/>?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">配伍‌：(x)陈皮+茯苓+炒薏c?br style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;"/>?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">功效‌：(x)健脾湿Q改善腹胀、大侉Kȝ?br style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;"/>?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">做法‌：(x)食材清水煮沸后文火煮15分钟Q取汤代茉?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">13?/p>

  2. ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">荷叶山楂?/span>?br style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;"/>?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">配伍‌：(x)q荷?生山?x?br style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;"/>?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">功效‌：(x)消脂解腻Q适合伴有肥胖、血脂偏高?br style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;"/>?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">用法‌：(x)85℃热水闷?0分钟Q可l水3?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">19?/p>

  3. ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">薏仁ӞU豆薏米饮）(j)?br style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;"/>?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">配伍‌：(x)赤小?炒薏c?冬瓜皮（或单用炒薏米Q?br style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;"/>?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">功效‌：(x)清热利湿Q缓解头面出沏V下肢Q?br style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;"/>?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">做法‌：(x)食材(chng)2时后煮臌开花，滤汁饮用35?/p>

二、辅助调理茶?/h3>

  1. ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">金银p?br style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;"/>?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">作用‌：(x)清热解毒Q缓解口苦、尿黄等湿热症状
    ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">提示‌：(x)可与?qing)花、槐q配伍成五p增强效果35?/p>

  2. ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">黄芩?黄连?/span>?br style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;"/>?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">适用?/span>‌：(x)湿热较重伴胃脘灼热、口臭明显?br style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;"/>?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">注意‌：(x)呌寒凉Q徏议短期饮用或遵医?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">13?/p>

  3. ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">佩兰藉K?/span>?br style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;"/>?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">配伍‌：(x)佩兰+藉K
    ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">功效‌：(x)芳香化湿Q适合夏季湿热重、食Ʋ不振?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">14?/p>

三、注意事?/h3>

  1. ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">饮用忌?/p>

    • 避免与寒性食物（如西瓜、螃蟹）(j)或滋补品Q如阿胶Q同食，易加重湿?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">12Q?/p>

    • 湿热伴胃寒者慎用荷叶、金银花{寒凉茶?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">312?/p>

  2. ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">饮用法则?/p>

    • 每日1-2杯ؓ(f)宜，q量可能损伤脾胃x36Q?/p>

    • 饮茶需配合忌口油腻辛G食物Q否则效果减?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">812?/p>

  3. ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">调理周期?/p>

    • d湿热可连?周观察效果，症状持箋需医排查肝胆疄{原发病1314?/p>

附：(x)易茶饮对比表

茶类适用症状饮用频率
陈皮茯苓?/td>腹胀、便溏黏?/td>每日1?/td>
荷叶山楂?/td>肥胖、血脂高?sh)湿?/td>隔日1?/td>
薏仁?/td>头面出a(b)、下肢Q?/td>每日1?/td>
金银p口苦K、皮肤瘙?/td>每周3?/td>

Q注Q表格内容综?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">13整理Q?/p>


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