â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">鱼香肉ä¸â€Œï¼ˆå®¶å¸¸ç‰ˆï¼‰
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">特点‌：(x¨¬)咸甜酸èÇG兼备åQŒè‚‰ä¸å«©æ»‘ã€é…èœè„†çˆ½ï¼Œè‰²æ³½¾U¢äº®åQŒç»å…¸å·å‘³ä¸‹é¥èœâ€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">35ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">食æ准备‌（2äºÞZ†¾åQ?/h3>â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">ä¸ÀL–™â€?/p>
猪里脊肉 200克（逆纹ç†åˆ‡¾l†ä¸åQ‰â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">78
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">é…èœâ€?/p>
æ°´å‘黑木è€?50克（切ä¸åQ‰â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">15
胡èå?1/2æ ¹ï¼ˆåˆ‡ä¸åQ‰ã€é’æ¤?1个（切ä¸åQ‰â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">15
�span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">调料�/p>
豆瓣é…?1勺（或æˆö椒末增香åQ‰â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">35
葱姜蒜末 å?å…‹ã€ç™½¾p?15å…‹ã€é¦™é†?15毫å‡â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">27
生抽 10毫å‡ã€æ–™é…?10毫å‡ã€æ·€(w¨§n)¾_?5å…‹ã€è›‹æ¸?1个â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">78
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">åšæ³•æ¥éª¤â€?/h3>â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">处ç†è‚‰ä¸â€?/p>
里脊肉切ä¸åŽåŠ ç›ã€æ–™é…’ã€ç”ŸæŠ½å„1勺，蛋清1个，淀(w¨§n)¾_?勺抓匀åQŒæœ€åŽæ·‹é£Ÿç”¨æ²šw”æ°ß_(d¨¢)¼Œè…Œåˆ¶15分钟â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">78ã€?/p>
木耟ë€èƒ¡èåœã€é’椒切ä¸ï¼Œæœ¨è€³ç„¯æ°?分钟åŽÕdœŸè…¥å‘³â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">25ã€?/p>
�span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">调制鱼香�/span>�/p>
¼„—ä¸åŠ 白¾p?5å…‹ã€é¦™é†?5毫å‡ã€ç”ŸæŠ?0毫å‡ã€æ¸…æ°?0毫å‡ã€æ·€(w¨§n)¾_?克，æ…匀备用åQˆç³–醋比ä¾?:1为黄金å£æ„Ÿï¼‰â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">27ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">滑炒肉ä¸â€?/p>
çƒé”…倒冷油（油ç¨å¤šï¼‰åQŒæÑa温四æˆçƒåQˆçº¦120℃）时下肉ä¸åQŒå¿«é€Ÿæ»‘散至å˜è‰²åŽç››å‡ºï¼ˆ¾U?0¿U’）â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">18ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">炒制é…èœâ€?/p>
留底油，爆香葱姜蒜末åQŒåŠ 豆瓣é…Þq‚’出红油，倒入胡èåœä¸ä¸ç«ç‚’èÊYâ€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">15ã€?/p>
åŠ å…¥æœ¨è€³ä¸ã€é’椒举˜È‚’1分钟è‡Ïx–生，倒入肉举˜È‚’å‡åŒ€â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">15ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">收æ±å‡ºé”…â€?/p>
淋入鱼香æ±å¤§ç«ç¿»ç‚?0¿U’，待酱æ±åŒ…裚w£ŸæåŽå…³ç«åQŒæ’’è‘ÞpŠ±ç‚¹ç¼€â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">27ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">ž®è„“(chu¨¤ng)å£?/span>â€?/h3>â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">å£æ„Ÿè°ƒæ•´â€Œï¼š(x¨¬)
喜欢酸èÇGåQšå¢žåŠ æˆö椒或香醋用é‡â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">35ã€?/p>
å‡å°‘油腻åQšç”¨Š™„榄æ²ÒŽ(gu¨©)›¿ä»£éƒ¨åˆ†é£Ÿç”¨æÑaâ€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">28ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">去腥关键‌：(x¨¬)肉ä¸è…Œåˆ¶æ—¶åŠ 料酒或白胡椒¾_‰ï¼Œæ»‘炒时全½E‹å¤§ç«é”鲜â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">78ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">é…èœæ›¿æ¢â€Œï¼š(x¨¬)å¯åŠ ½W‹ä¸ã€èŽ´è‹£ä¸ä¸°å¯Œå£æ„Ÿâ€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">68ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">ä¸ÀL–™â€?/p>
猪里脊肉 200克（逆纹ç†åˆ‡¾l†ä¸åQ‰â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">78
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">é…èœâ€?/p>
æ°´å‘黑木è€?50克（切ä¸åQ‰â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">15
胡èå?1/2æ ¹ï¼ˆåˆ‡ä¸åQ‰ã€é’æ¤?1个（切ä¸åQ‰â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">15
�span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">调料�/p>
豆瓣é…?1勺（或æˆö椒末增香åQ‰â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">35
葱姜蒜末 å?å…‹ã€ç™½¾p?15å…‹ã€é¦™é†?15毫å‡â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">27
生抽 10毫å‡ã€æ–™é…?10毫å‡ã€æ·€(w¨§n)¾_?5å…‹ã€è›‹æ¸?1个â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">78
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">处ç†è‚‰ä¸â€?/p>
里脊肉切ä¸åŽåŠ ç›ã€æ–™é…’ã€ç”ŸæŠ½å„1勺，蛋清1个，淀(w¨§n)¾_?勺抓匀åQŒæœ€åŽæ·‹é£Ÿç”¨æ²šw”æ°ß_(d¨¢)¼Œè…Œåˆ¶15分钟â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">78ã€?/p>
木耟ë€èƒ¡èåœã€é’椒切ä¸ï¼Œæœ¨è€³ç„¯æ°?分钟åŽÕdœŸè…¥å‘³â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">25ã€?/p>
�span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">调制鱼香�/span>�/p>
¼„—ä¸åŠ 白¾p?5å…‹ã€é¦™é†?5毫å‡ã€ç”ŸæŠ?0毫å‡ã€æ¸…æ°?0毫å‡ã€æ·€(w¨§n)¾_?克，æ…匀备用åQˆç³–醋比ä¾?:1为黄金å£æ„Ÿï¼‰â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">27ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">滑炒肉ä¸â€?/p>
çƒé”…倒冷油（油ç¨å¤šï¼‰åQŒæÑa温四æˆçƒåQˆçº¦120℃）时下肉ä¸åQŒå¿«é€Ÿæ»‘散至å˜è‰²åŽç››å‡ºï¼ˆ¾U?0¿U’）â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">18ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">炒制é…èœâ€?/p>
留底油，爆香葱姜蒜末åQŒåŠ 豆瓣é…Þq‚’出红油，倒入胡èåœä¸ä¸ç«ç‚’èÊYâ€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">15ã€?/p>
åŠ å…¥æœ¨è€³ä¸ã€é’椒举˜È‚’1分钟è‡Ïx–生，倒入肉举˜È‚’å‡åŒ€â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">15ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">收æ±å‡ºé”…â€?/p>
淋入鱼香æ±å¤§ç«ç¿»ç‚?0¿U’，待酱æ±åŒ…裚w£ŸæåŽå…³ç«åQŒæ’’è‘ÞpŠ±ç‚¹ç¼€â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">27ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">ž®è„“(chu¨¤ng)å£?/span>â€?/h3>â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">å£æ„Ÿè°ƒæ•´â€Œï¼š(x¨¬)
喜欢酸èÇGåQšå¢žåŠ æˆö椒或香醋用é‡â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">35ã€?/p>
å‡å°‘油腻åQšç”¨Š™„榄æ²ÒŽ(gu¨©)›¿ä»£éƒ¨åˆ†é£Ÿç”¨æÑaâ€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">28ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">去腥关键‌：(x¨¬)肉ä¸è…Œåˆ¶æ—¶åŠ 料酒或白胡椒¾_‰ï¼Œæ»‘炒时全½E‹å¤§ç«é”鲜â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">78ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">é…èœæ›¿æ¢â€Œï¼š(x¨¬)å¯åŠ ½W‹ä¸ã€èŽ´è‹£ä¸ä¸°å¯Œå£æ„Ÿâ€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">68ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">å£æ„Ÿè°ƒæ•´â€Œï¼š(x¨¬)
喜欢酸èÇGåQšå¢žåŠ æˆö椒或香醋用é‡â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">35ã€?/p>
å‡å°‘油腻åQšç”¨Š™„榄æ²ÒŽ(gu¨©)›¿ä»£éƒ¨åˆ†é£Ÿç”¨æÑaâ€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">28ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">去腥关键‌：(x¨¬)肉ä¸è…Œåˆ¶æ—¶åŠ 料酒或白胡椒¾_‰ï¼Œæ»‘炒时全½E‹å¤§ç«é”鲜â€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">78ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">é…èœæ›¿æ¢â€Œï¼š(x¨¬)å¯åŠ ½W‹ä¸ã€èŽ´è‹£ä¸ä¸°å¯Œå£æ„Ÿâ€?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">68ã€?/p>
â€?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">耗时å‚è€?/span>‌：(x¨¬)备料15分钟 + 炒制5分钟åQŒå…¨½E‹çº¦20分钟ã€?/p>