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一、饮食调?/h3>

  1. ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">清E饮食Q清热解?/span>?/p>

    • 多吃冬瓜、苦瓜、丝瓜等瓜类蔬菜?qing)绿豆汤Q可清热利湿?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">12?/p>

    • 适量食用酸味食物Q如乌梅汤、柠檬水Q生z止_(d)西瓜、荔枝等水果需控制量以防伤䏀?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">15?/p>

    • 避免冰镇饮料、烧烤、火锅等寒凉燥热食物Q减脾胃负担?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">13?/p>

  2. ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">U学补水?/p>

    • 量多次饮用温开水或淡盐_(d)每日1500-2000mlQ，出汗多时补充?sh)解质水?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">34?/p>

    • 避免一ơ性大量饮水或冰水刺激肠胃?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">37?/p>

二、v居作?/h3>

  1. ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">应自然作息?/p>

    • 晚睡早vQ不过23点入睡，6-7点v床）Q午?1:00-13:00憩15-30分钟以养心?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">14?/p>

    • I温度设ؓ(f)26℃左叻I避免直吹腰腹、膝盖，睡眠时关闭空调改用自焉风?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">13?/p>

  2. ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">清洁与防?/span>?/p>

    • 出汗后用温水清洁皮肤Q避免冷水M引发寒邪入R?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">47?/p>

    • 外出戴遮阛_、穿麻物Q避开10:00-16:00高温时段?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">45?/p>

三、运动养?/h3>

  1. ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">适度q动?/p>

    • 清晨或傍晚进行散步、游泟뀁瑜伽等低强度运动，避免高温下剧烈运动导致脱水?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">14?/p>

    • q动后及(qing)时更换汗湿衣物，补充淡盐水或含钾食物Q如香蕉Q?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">17?/p>

四、情志调?/h3>

  • 通过冥想、阅L佩戴茉莉香囊舒缓情AQ避免烦w易怒引发“情l中暑”?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">14?/p>

  • 按揉内关I_(d)手腕横纹?寸）~解胔R心烦Q三里Q膝盖下3寸）健脾胃?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">17?/p>

五、外M?/h3>

  • ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">冬病夏治‌：(x)阌体质者可艄三里、脓(chung)敷三伏脓(chung)Q增强冬季抗病能力?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">18?/p>

  • ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">I位按摩‌：(x)心俞I_(d)背部W?胸椎旁）配合莲子心茶清心火，虚寒者慎用?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">16?/p>

💡 ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">提?/span>‌：(x)夏季ȝ重在“清”与“养”，q饮食、作息与情志Q顺应自然规律，避免q度贪凉耗损x?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">15?/p>


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