🌞 ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">2025夏季ȝ核心(j)要点?🌞
一、饮食调养：(x)清热湿
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">清EZ：(x)多食冬瓜、苦瓜、丝瓜等瓜类蔬菜Q搭配绿豆汤、薏c豆_，清热利湿?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">12Q?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">酸味生|：(x)乌梅汤、柠檬水{酸味饮品可生|止(f)Q西瓜等水果需适量Q避免伤䏀?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">15Q?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">忌寒凉燥?/span>：(x)喝冰镇饮料Q避免烧烤、火锅等加重湿热?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">12?/p>
二、作息规律：(x)应天时
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">睡眠调整：(x)晚睡不超23点，早v6-7点吸攉气，午间11:00-13:00憩15-30分钟d(j)?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">15Q?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">I使用：(x)温度设ؓ(f)26℃左叻I避免直吹腰腹、膝盖，睡眠时徏议自焉风?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">13?/p>
三、科学运动：(x)适度出汗
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">时段选择：(x)清晨或傍晚进行散步、游泟뀁瑜伽等低强度运动，避开高温时段?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">14Q?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">补水防护：(x)q动后及(qing)时补充E盐水或含N物（如香蕉）(j)Q避免脱水?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">16?/p>
四、防暑降温：(x)物理+饮食双管齐下
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">外出防护：(x)戴宽檐帽、穿防晒，避开10:00-16:00烈日时段Q随w携带藿香正气水应急?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">46Q?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">清洁散热：(x)温水沐ʎ?j)进排汗Q汗后避免冷水MQ防止寒邪入侵?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">45?/p>
五、情志调节：(x)?rn)?j)ȝ
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">舒缓情A：(x)通过冥想、听轻音乐或佩戴茉莉香囊~解?ch)躁Q按揉内关穴Q手腕横U上3指）(j)~解?j)?ch)?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">15Q?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">冬病夏治：(x)阌体质者可艄三里或贴敷三伏_(d)增强冬季抗病力?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">17?/p>
💡 ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">关键提醒：(x)夏季ȝ需注重“清湿热、护x、防暑邪”，做到饮食有节、作息有序、运动有度，从基l节{牢健康屏障?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">12?/p>