一、?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">高蛋白食?/span>?/h4>?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">豆类?/p>
黑豆、黄豆等富含植物蛋白、膳食纤l及(qing)l生素B族，可补肄阴、增肉代谢，适合煮粥或炖汤?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">13?/p>
豆类中的大豆异黄酮具有抗氧化作用Qg~衰老?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">1?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">蛋与鱼c?/span>?/p>
鸡蛋、鸭蛋、鲫鱼等提供优质动物蛋白Q易消化且含l生素DQ可增强免疫力，推荐清蒸或煮汤?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">58?/p>
鱼类中的不饱和脂肪酸Q如Omega-3Q保护心血健P搭配豆腐或萝卜炖煮更佳?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">78?/p>
二、?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">根茎cM温补食材?/h4>?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">根茎蔬菜?/p>
p、红薯、莲藕等含淀(wn)_和膳食U维Q提供持久能量ƈ改善肠道功能Q可蒔R或煮_?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">36?/p>
萝卜富含l生素CQ促q消化液分泌Q适合与羊肉炖汤?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">57?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">温补肉类?/p>
肉、牛肉含铁和优质蛋白Q改善怕冷体质Q搭配生姜、红枣可驱寒暖n?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">45?/p>
三、?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">l生素与矿物质补?/span>?/h4>?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">l生素C?/p>
柑橘cL果（子、柚子）、西兰花、大枣等增强免疫力，预防冬季感冒?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">56?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">l生素D与钙?/p>
通过蛋黄、骨头汤补充l生素DQ搭配虾皮、豆腐补钙，~解冬季光照不的媄响?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">68?/p>
四、?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">汤粥与热?/span>?/h4>?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">ȝ汤类?/p>
鸡汤、牛骨汤含胶原蛋白，搭配胡萝卜、玉c_温补气血Q增强抗寒能力?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">36?/p>
U枣桂圆汤或黑豆排骨汤适合手脚冰凉者饮用?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">14?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">_粮_品?/p>
p米、燕麦、薏c煮_，搭配核桃、枸杞，补充膳食U维和维生素E?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">37?/p>
五、?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">其他推荐?/h4>?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">坚果c?/span>：(x)核桃、杏仁含健康脂肪和维生素EQ每?0克可护心健脑?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">78?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">姜蒜：(x)促进血液@环，预防感冒Q可加入炒菜或煮姜茶?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">7?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">豆类?/p>
黑豆、黄豆等富含植物蛋白、膳食纤l及(qing)l生素B族，可补肄阴、增肉代谢，适合煮粥或炖汤?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">13?/p>
豆类中的大豆异黄酮具有抗氧化作用Qg~衰老?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">1?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">蛋与鱼c?/span>?/p>
鸡蛋、鸭蛋、鲫鱼等提供优质动物蛋白Q易消化且含l生素DQ可增强免疫力，推荐清蒸或煮汤?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">58?/p>
鱼类中的不饱和脂肪酸Q如Omega-3Q保护心血健P搭配豆腐或萝卜炖煮更佳?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">78?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">根茎蔬菜?/p>
p、红薯、莲藕等含淀(wn)_和膳食U维Q提供持久能量ƈ改善肠道功能Q可蒔R或煮_?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">36?/p>
萝卜富含l生素CQ促q消化液分泌Q适合与羊肉炖汤?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">57?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">温补肉类?/p>
肉、牛肉含铁和优质蛋白Q改善怕冷体质Q搭配生姜、红枣可驱寒暖n?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">45?/p>
三、?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">l生素与矿物质补?/span>?/h4>?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">l生素C?/p>
柑橘cL果（子、柚子）、西兰花、大枣等增强免疫力，预防冬季感冒?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">56?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">l生素D与钙?/p>
通过蛋黄、骨头汤补充l生素DQ搭配虾皮、豆腐补钙，~解冬季光照不的媄响?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">68?/p>
四、?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">汤粥与热?/span>?/h4>?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">ȝ汤类?/p>
鸡汤、牛骨汤含胶原蛋白，搭配胡萝卜、玉c_温补气血Q增强抗寒能力?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">36?/p>
U枣桂圆汤或黑豆排骨汤适合手脚冰凉者饮用?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">14?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">_粮_品?/p>
p米、燕麦、薏c煮_，搭配核桃、枸杞，补充膳食U维和维生素E?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">37?/p>
五、?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">其他推荐?/h4>?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">坚果c?/span>：(x)核桃、杏仁含健康脂肪和维生素EQ每?0克可护心健脑?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">78?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">姜蒜：(x)促进血液@环，预防感冒Q可加入炒菜或煮姜茶?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">7?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">l生素C?/p>
柑橘cL果（子、柚子）、西兰花、大枣等增强免疫力，预防冬季感冒?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">56?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">l生素D与钙?/p>
通过蛋黄、骨头汤补充l生素DQ搭配虾皮、豆腐补钙，~解冬季光照不的媄响?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">68?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">ȝ汤类?/p>
鸡汤、牛骨汤含胶原蛋白，搭配胡萝卜、玉c_温补气血Q增强抗寒能力?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">36?/p>
U枣桂圆汤或黑豆排骨汤适合手脚冰凉者饮用?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">14?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">_粮_品?/p>
p米、燕麦、薏c煮_，搭配核桃、枸杞，补充膳食U维和维生素E?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">37?/p>
五、?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">其他推荐?/h4>?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">坚果c?/span>：(x)核桃、杏仁含健康脂肪和维生素EQ每?0克可护心健脑?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">78?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">姜蒜：(x)促进血液@环，预防感冒Q可加入炒菜或煮姜茶?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">7?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">坚果c?/span>：(x)核桃、杏仁含健康脂肪和维生素EQ每?0克可护心健脑?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">78?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">姜蒜：(x)促进血液@环，预防感冒Q可加入炒菜或煮姜茶?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">7?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">执行：(x)
体质虚寒者优先选择肉、姜枣茶{温性食物?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">45Q?/p>
消化不良者减a(b)腻肉c，以豆cR根茎蔬菜ؓ(f)主，搭配山楂助消化?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">35?/p>