冬季养肾补肾推荐常吃?U食?/h3>?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">一、黑c?/span>?/h4>?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">核心功效：黑米含花青素、维生素B族及锌元素，可滋阴补肾、改善腰膝酸软，冬季搭配U枣煮粥能增血效果68Q?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">l典搭配：黑米+桂圆+枸杞煮羹Q适合N虚引L(fng)头晕耳鸣6?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">二、枸?/span>?/h4>?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">核心功效：枸杞含胡萝卜素、枸杞多p，可补肝肾、益_血Q改善肾阴亏损导致的视力模糊、口q舌?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">68Q?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">食用：每日10-15_水或炖汤Q搭配菊花可~解冬季眼睛qӆ67?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">三、惔?/span>?/h4>?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">核心功效：泥鳅富含优质蛋白及精氨酸Q具有补中益气、温肑֣阛_效，其适合肾虚引v的精力不?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">37Q?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">黄金l合：泥鳅+黑豆炖汤Q补充植物蛋白与动物蛋白Q，或惔?豆腐Ԍ增强钙吸Ӟ57?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">四、羊?/span>?/h4>?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">核心功效：肉性温Q含铁、维生素B12及左旋肉，可温补肾阻I改善畏寒、四肢冰L(fng)症状46Q?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">ȝ食谱：肉+p+当归炖汤Q增强气血双补效果Q适合冬季q补46?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">五、山?/span>?/h4>?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">核心功效：p含黏液蛋白及淀(wn)_酶Q可健脾、益_止泻，~解肾虚D的尿频、消化不?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">46Q?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">创新吃法：p+核桃+黑芝Lp，早晚饮用可提升记忆力68?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">六、核?/span>?/h4>?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">核心功效：核桃含?3脂肪酸及l生素EQ能补肾固精、润肠通便Q缓解肾虚腰痛及便秘68Q?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">搭配：核桃+黑米+枸杞煮粥Q或每日生嚼3-5颗，辅助改善冬季皮肤q燥6?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">核心功效：黑米含花青素、维生素B族及锌元素，可滋阴补肾、改善腰膝酸软，冬季搭配U枣煮粥能增血效果68Q?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">l典搭配：黑米+桂圆+枸杞煮羹Q适合N虚引L(fng)头晕耳鸣6?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">二、枸?/span>?/h4>?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">核心功效：枸杞含胡萝卜素、枸杞多p，可补肝肾、益_血Q改善肾阴亏损导致的视力模糊、口q舌?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">68Q?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">食用：每日10-15_水或炖汤Q搭配菊花可~解冬季眼睛qӆ67?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">三、惔?/span>?/h4>?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">核心功效：泥鳅富含优质蛋白及精氨酸Q具有补中益气、温肑֣阛_效，其适合肾虚引v的精力不?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">37Q?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">黄金l合：泥鳅+黑豆炖汤Q补充植物蛋白与动物蛋白Q，或惔?豆腐Ԍ增强钙吸Ӟ57?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">四、羊?/span>?/h4>?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">核心功效：肉性温Q含铁、维生素B12及左旋肉，可温补肾阻I改善畏寒、四肢冰L(fng)症状46Q?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">ȝ食谱：肉+p+当归炖汤Q增强气血双补效果Q适合冬季q补46?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">五、山?/span>?/h4>?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">核心功效：p含黏液蛋白及淀(wn)_酶Q可健脾、益_止泻，~解肾虚D的尿频、消化不?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">46Q?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">创新吃法：p+核桃+黑芝Lp，早晚饮用可提升记忆力68?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">六、核?/span>?/h4>?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">核心功效：核桃含?3脂肪酸及l生素EQ能补肾固精、润肠通便Q缓解肾虚腰痛及便秘68Q?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">搭配：核桃+黑米+枸杞煮粥Q或每日生嚼3-5颗，辅助改善冬季皮肤q燥6?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">核心功效：枸杞含胡萝卜素、枸杞多p，可补肝肾、益_血Q改善肾阴亏损导致的视力模糊、口q舌?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">68Q?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">食用：每日10-15_水或炖汤Q搭配菊花可~解冬季眼睛qӆ67?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">核心功效：泥鳅富含优质蛋白及精氨酸Q具有补中益气、温肑֣阛_效，其适合肾虚引v的精力不?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">37Q?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">黄金l合：泥鳅+黑豆炖汤Q补充植物蛋白与动物蛋白Q，或惔?豆腐Ԍ增强钙吸Ӟ57?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">四、羊?/span>?/h4>?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">核心功效：肉性温Q含铁、维生素B12及左旋肉，可温补肾阻I改善畏寒、四肢冰L(fng)症状46Q?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">ȝ食谱：肉+p+当归炖汤Q增强气血双补效果Q适合冬季q补46?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">五、山?/span>?/h4>?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">核心功效：p含黏液蛋白及淀(wn)_酶Q可健脾、益_止泻，~解肾虚D的尿频、消化不?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">46Q?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">创新吃法：p+核桃+黑芝Lp，早晚饮用可提升记忆力68?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">六、核?/span>?/h4>?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">核心功效：核桃含?3脂肪酸及l生素EQ能补肾固精、润肠通便Q缓解肾虚腰痛及便秘68Q?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">搭配：核桃+黑米+枸杞煮粥Q或每日生嚼3-5颗，辅助改善冬季皮肤q燥6?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">核心功效：肉性温Q含铁、维生素B12及左旋肉，可温补肾阻I改善畏寒、四肢冰L(fng)症状46Q?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">ȝ食谱：肉+p+当归炖汤Q增强气血双补效果Q适合冬季q补46?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">核心功效：p含黏液蛋白及淀(wn)_酶Q可健脾、益_止泻，~解肾虚D的尿频、消化不?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">46Q?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">创新吃法：p+核桃+黑芝Lp，早晚饮用可提升记忆力68?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">六、核?/span>?/h4>?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">核心功效：核桃含?3脂肪酸及l生素EQ能补肾固精、润肠通便Q缓解肾虚腰痛及便秘68Q?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">搭配：核桃+黑米+枸杞煮粥Q或每日生嚼3-5颗，辅助改善冬季皮肤q燥6?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">核心功效：核桃含?3脂肪酸及l生素EQ能补肾固精、润肠通便Q缓解肾虚腰痛及便秘68Q?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">搭配：核桃+黑米+枸杞煮粥Q或每日生嚼3-5颗，辅助改善冬季皮肤q燥6?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">冬季养肾饮食原则?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">黑色Z：黑米、黑豆、黑芝麻{黑色食物入肄Q优先选择38Q?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">温补慎寒?/span>：避免生冷瓜果Q多选羊肉、栗子等温热性食?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">46Q?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">荤素搭配：泥鳅、v参等鲜与黑芝麻、枸杞交曉K用，兼顾阴阳q37?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">忌提醒?/p>
肄(zhn)者需控制蛋白质摄入量Q避免加重负担；
阴虚火旺者减羊肉、韭菜等燥热食物Q可侧重黑米、山药等q食材36?/p>