调节体内酸碱q的饮食策?/h3>一、?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">增加性食物摄?/span>?/h4>?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">蔬菜与水?/span>?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">l叶蔬菜：(x)菠菜、西兰花{含钾、镁{碱性矿物质Q中和体内酸性代谢?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">35Q?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">性水?/span>：(x)香蕉、苹果、柠檬（代谢后呈性）(j)可调节体液pH|~解疲劳56Q?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">每日：(x)蔬菜摄入量占全日饮食?5%-40%Q水?00-400?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">38?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">坚果与豆c?/span>?/p>
杏仁、核桃等坚果含健庯肪及(qing)矿物质，豆类Q黄豆、黑豆）(j)提供植物蛋白和碱性}基酸Q辅助维持酸^?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">78Q?/p>
推荐食用醋(chng)黑豆Q增青素吸收Q间接调节代谢环?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">27?/p>
二、?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">控制酸性食物摄?/span>?/h4>?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">减少高糖高脂食品?/p>
油炸食品、甜点等高糖高脂食物增加酸性代谢负担，易引发疲功뀁消化不?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">34Q?/p>
替代Ҏ(gu)Q选择p米、燕麦等_粮替代_ֈc面Q降低血pL动风?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">8?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">限制肉类与加工食?/span>?/p>
q量U肉Q牛肉、猪肉）(j)?qing)加工肉制品会(x)生硫酸盐{酸性废物，每日肉类摄入?50?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">45Q?/p>
优先选择鱼类Q如深v|(j)、禽cȝ优质蛋白来源24?/p>
三、?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">合理搭配与饮?/span>?/h4>?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">膳食q原则?/p>
每餐搭配性食物（如蔬菜）(j)与酸性食物（如瘦肉）(j)Q避免单一饮食D的酸失?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">34Q?/p>
例如Q鱼肉配西兰花，豆腐配v带，强化营养互补78?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">U学饮水?/p>
每日饮水2000ml以上Q含白开水、柠檬水Q，加速代谢酸性废物排?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">67Q?/p>
避免q量饮用咖啡、碳酔R料，以免加重酸性负?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">38?/p>
四、?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">辅助生活?fn)惯调?/span>?/h4>?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">适量q动：(x)慢跑、瑜伽等有氧q动?j)进排汗Q加速酸性物质排?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">68Q?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">规律作息：(x)保证7-8时睡眠Q避免熬夜引发代谢紊?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">56Q?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">情A理：(x)长期压力?x)加剧酸化，冥想、深呼吸可调节自ȝl功?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">67?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">特别说明?/h4>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">蔬菜与水?/span>?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">l叶蔬菜：(x)菠菜、西兰花{含钾、镁{碱性矿物质Q中和体内酸性代谢?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">35Q?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">性水?/span>：(x)香蕉、苹果、柠檬（代谢后呈性）(j)可调节体液pH|~解疲劳56Q?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">每日：(x)蔬菜摄入量占全日饮食?5%-40%Q水?00-400?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">38?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">坚果与豆c?/span>?/p>
杏仁、核桃等坚果含健庯肪及(qing)矿物质，豆类Q黄豆、黑豆）(j)提供植物蛋白和碱性}基酸Q辅助维持酸^?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">78Q?/p>
推荐食用醋(chng)黑豆Q增青素吸收Q间接调节代谢环?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">27?/p>
二、?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">控制酸性食物摄?/span>?/h4>?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">减少高糖高脂食品?/p>
油炸食品、甜点等高糖高脂食物增加酸性代谢负担，易引发疲功뀁消化不?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">34Q?/p>
替代Ҏ(gu)Q选择p米、燕麦等_粮替代_ֈc面Q降低血pL动风?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">8?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">限制肉类与加工食?/span>?/p>
q量U肉Q牛肉、猪肉）(j)?qing)加工肉制品会(x)生硫酸盐{酸性废物，每日肉类摄入?50?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">45Q?/p>
优先选择鱼类Q如深v|(j)、禽cȝ优质蛋白来源24?/p>
三、?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">合理搭配与饮?/span>?/h4>?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">膳食q原则?/p>
每餐搭配性食物（如蔬菜）(j)与酸性食物（如瘦肉）(j)Q避免单一饮食D的酸失?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">34Q?/p>
例如Q鱼肉配西兰花，豆腐配v带，强化营养互补78?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">U学饮水?/p>
每日饮水2000ml以上Q含白开水、柠檬水Q，加速代谢酸性废物排?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">67Q?/p>
避免q量饮用咖啡、碳酔R料，以免加重酸性负?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">38?/p>
四、?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">辅助生活?fn)惯调?/span>?/h4>?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">适量q动：(x)慢跑、瑜伽等有氧q动?j)进排汗Q加速酸性物质排?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">68Q?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">规律作息：(x)保证7-8时睡眠Q避免熬夜引发代谢紊?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">56Q?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">情A理：(x)长期压力?x)加剧酸化，冥想、深呼吸可调节自ȝl功?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">67?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">特别说明?/h4>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">减少高糖高脂食品?/p>
油炸食品、甜点等高糖高脂食物增加酸性代谢负担，易引发疲功뀁消化不?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">34Q?/p>
替代Ҏ(gu)Q选择p米、燕麦等_粮替代_ֈc面Q降低血pL动风?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">8?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">限制肉类与加工食?/span>?/p>
q量U肉Q牛肉、猪肉）(j)?qing)加工肉制品会(x)生硫酸盐{酸性废物，每日肉类摄入?50?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">45Q?/p>
优先选择鱼类Q如深v|(j)、禽cȝ优质蛋白来源24?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">膳食q原则?/p>
每餐搭配性食物（如蔬菜）(j)与酸性食物（如瘦肉）(j)Q避免单一饮食D的酸失?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">34Q?/p>
例如Q鱼肉配西兰花，豆腐配v带，强化营养互补78?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">U学饮水?/p>
每日饮水2000ml以上Q含白开水、柠檬水Q，加速代谢酸性废物排?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">67Q?/p>
避免q量饮用咖啡、碳酔R料，以免加重酸性负?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">38?/p>
四、?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">辅助生活?fn)惯调?/span>?/h4>?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">适量q动：(x)慢跑、瑜伽等有氧q动?j)进排汗Q加速酸性物质排?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">68Q?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">规律作息：(x)保证7-8时睡眠Q避免熬夜引发代谢紊?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">56Q?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">情A理：(x)长期压力?x)加剧酸化，冥想、深呼吸可调节自ȝl功?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">67?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke);">特别说明?/h4>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">适量q动：(x)慢跑、瑜伽等有氧q动?j)进排汗Q加速酸性物质排?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">68Q?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">规律作息：(x)保证7-8时睡眠Q避免熬夜引发代谢紊?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">56Q?/p>
?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">情A理：(x)长期压力?x)加剧酸化，冥想、深呼吸可调节自ȝl功?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">67?/p>
Z酸碱q主要p脏和肺部调节Q饮食无法直接改变血液pH|但均衡摄入碱性食物可减少肾脏负担Q改善亚健康状态（如疲功뀁皮肤暗沉）(j)34。若有严重代谢问题（如慢性肾病）(j)Q需遵医p整饮食?/p>