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冬季保健要点

一、保暖防?/h4>

  1. ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">重点部位防护?br style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;"/>头部、颈部、腰腹及(qing)部需加强保暖Q外Z戴帽子、围巾，I厚袜及(qing)保暖鞋，避免寒气入R引发感冒或关节不适?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">13?/p>

  2. ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">室内温湿度调?/span>?br style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;"/>保持室温18-22℃，使用加湿器维持湿?0%-60%Q防止干燥导致呼吔R不适?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">47?/p>

  3. ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">热水泡脚驱寒?br style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;"/>每日?0℃温水(chng)?5-20分钟Q可加生姜或艑֏Q，?j)进血液@环，~解手脚冰凉?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">35?/p>

二、饮食调?/h4>

  1. ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">温补Z?br style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;"/>多食肉、牛肉、鸡肉等温性食物，搭配黑芝麅R核桃、红枣补充能量，推荐肉萝卜汤或黑芝ȝ?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">35?/p>

  2. ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">润燥滋阴?br style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;"/>增加梨、银耟뀁百合等润燥食材Q搭配萝卜消食降火，q温补食物的燥热?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">37?/p>

  3. ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">忌生冷食?/span>?br style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;"/>避免冰淇淋、螃蟹等寒凉食品Q减冷饮摄入，保护脾胃功能?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">13?/p>

三、运动保?/h4>

  1. ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">适度q动?br style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;"/>选择太极拟뀁瑜伽、慢走等低强度活动，以午后阳光充x为宜Q运动至w体微热卛_?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">13?/p>

  2. ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">室内外结?/span>?br style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;"/>N天优先选择室内q动Q如八段锦）(j)Q晴天可户外散步接受阛_照射Q促(j)q维生素D合成?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">46?/p>

四、作息规?/h4>

  1. ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">早睡晚v?br style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;"/>冬季?2:30前入睡，日出后v床，保证7-8时睡眠Q避免熬夜损耗阳气?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">13?/p>

  2. ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">改善睡眠质量?br style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;"/>睡前喝热牛奶、听轻音乐，避免蒙头睡觉影响呼吸?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">16?/p>

五、心(j)理调?/h4>

  1. ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">情A理?br style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;"/>通过书法、阅LC交zd~解冬季抑郁們֐Q避免情l剧烈L动?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">14?/p>

  2. ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">日光疗法?br style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;"/>晴天午后背对阛_晒太?5分钟Q改善季节性情l低落?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">47?/p>

六、其他注意事?/h4>

  • ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">I气?/span>‌：(x)每日通风2ơ，每次10分钟Q降低呼吔R疄风险?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">47?/p>

  • ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">节制q补‌：(x)体质虚寒者可适量食用人参Q阴虚火避免过度温补?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">57?/p>

  • ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">皮肤护理‌：(x)减少zM频率Q每?-3ơ）(j)Q水温不过40℃，后涂抹润肤霜防q裂?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">47?/p>

提示Q(chng)脚后按摩涌泉I_(d)_前部凚w处）(j)可增强驱寒效果，艄兛_I_(d)脐下3寸）(j)有助温补x?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">57?/p>


Tags: 冬天保健

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